🧪 Nutrition Facts
- Calories 210.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 239.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 49.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 4.0 g
- Vitamin A 499.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (62.0g)), Elbow Pasta & Creamy Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 49.0g per serving (92.5% of calories).
📝 Ingredients
Organic Rice Pasta (organic White Rice Flour, Organic Brown Rice Flour), Organic Pumpkin Powder (organic Pumpkin [organic Maltodextrin*, Organic Sunflower Oil*, Sunflower Lecithin*]), Organic Sweet Potato Powder (organic Sweet Potato [organic Maltodextrin*, Organic Corn Starch*, Organic Sunflower Oil*, Sunflower Lecithin*]), Organic Corn Starch, Organic Tapioca Starch, Sea Salt, Natural Flavor, Organic Paprika, Organic Onion Powder, Organic Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Sunflower Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Elbow Pasta & Creamy Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Elbow Pasta & Creamy Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Sodium | 239.9 mg | 10% |
| Total Carbohydrate | 49.0 g | 18% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 4.0 g | 8% |
| Vitamin A | 499.7 IU | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Elbow Pasta & Creamy Sauce accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Elbow Pasta & Creamy Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Trampoline (Jumping) | 54.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Elbow Pasta & Creamy Sauce
Is Elbow Pasta & Creamy Sauce good for weight loss?
This pasta is relatively low in calories at 210 per serving, but it's quite carb-heavy with 49g of carbs and minimal protein at just 4g. For weight loss, you'd want a higher protein-to-calorie ratio to help you feel full longer, so this works better as part of a balanced meal rather than on its own.
Is Elbow Pasta & Creamy Sauce good fuel for endurance activities?
The high carbohydrate content makes this a decent quick-energy option for endurance activities, though the low protein means it's best paired with a protein source for sustained fuel. The simple carbs from rice pasta and starches will provide readily available glucose for your muscles during exercise.
How might Elbow Pasta & Creamy Sauce affect blood sugar?
With 49g of carbs, minimal fiber (1g), and just 1g of sugar, this will cause a moderate blood sugar spike. The refined rice flour and starches break down quickly, so pairing it with protein and fat would help slow absorption and reduce the glycemic impact.
Is Elbow Pasta & Creamy Sauce gluten-free?
Yes, this is gluten-free—it's made with rice flour and starches rather than wheat flour.
What diets does Elbow Pasta & Creamy Sauce suit?
This suits vegan and vegetarian diets, and it's naturally gluten-free for those avoiding wheat. It's also suitable for paleo-adjacent or low-sugar diets if you account for the carb content in your daily intake, though the refined starches make it less ideal for strict low-carb approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
