🧪 Nutrition Facts
- Calories 129.9
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 570.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 3.0 g
- Vitamin A 300.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hamburger Helper, Spaghetti & Italian-Style Sauce Mix contains 129.9 calories per serving (1 Serving (37.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 28.0g per serving (84.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Spaghetti (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Sugar, Salt, Maltodextrin, Tomato*, Paprika, Modified Whey, Citric Acid, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Natural Flavor, Basil, Yeast Extract, Malic Acid, Monoglycerides, Hydrolyzed Corn Protein, Spice, Silicon Dioxide (anticaking Agent), Color (yellow Lakes 5 & 6, Yellows 5 & 6, Red 40 Lake), Cream, Parmesan Cheese* (milk, Cultures, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract, Hydrolyzed Corn Protein
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Helper, Spaghetti & Italian-Style Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Helper, Spaghetti & Italian-Style Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.9 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 570.2 mg | 25% |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 3.0 g | 6% |
| Vitamin A | 300.1 IU | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger Helper, Spaghetti & Italian-Style Sauce Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 84.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.9 calories in Hamburger Helper, Spaghetti & Italian-Style Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger Helper, Spaghetti & Italian-Style Sauce Mix
Is Hamburger Helper, Spaghetti & Italian-Style Sauce Mix good for weight loss?
At about 130 calories per serving with just 1g of fat and 3g of protein, this is relatively light, but the 28g of carbs and 5g of added sugar mean it won't keep you particularly full. You'd want to pair it with lean protein and vegetables to make it work for weight loss.
Is Hamburger Helper, Spaghetti & Italian-Style Sauce Mix heart-healthy?
The low saturated fat content is good news for your heart, though the 570mg sodium per serving is a concern if you're managing blood pressure. The refined carbs and added sugars don't provide much nutritional benefit either.
How does Hamburger Helper, Spaghetti & Italian-Style Sauce Mix fit a low-sodium diet?
This product isn't a good fit for a low-sodium diet—570mg per single serving is substantial, and a typical box would provide much more. You'd need to find a low-sodium alternative or make pasta sauce from scratch.
Is Hamburger Helper, Spaghetti & Italian-Style Sauce Mix suitable for people with lactose intolerance?
The ingredient list includes modified whey and parmesan cheese, both containing lactose, so this product isn't suitable for people with lactose intolerance.
What should I watch out for with Hamburger Helper, Spaghetti & Italian-Style Sauce Mix?
The sodium content at 570mg per serving adds up quickly—you could easily exceed daily limits if you eat a full box. Also note the artificial color additives (Yellow 5 & 6, Red 40) and added sugars, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
