🧪 Nutrition Facts
- Calories 259.9
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 499.8 mg
- Potassium 240.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 100.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.9 calories per serving (1 Serving (71.0g)), Fun Farm Shapes & Yummy Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (76% of calories).
📝 Ingredients
Organic Pasta (organic Wheat Flour, Organic Whole Grain Wheat Flour), Organic Whey, Organic Cultured Cream, Organic Nonfat Milk, Salt, Organic Butter (organic Pasteurized Cream, Salt), Organic Dried Cheddar Cheese (organic Cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Organic Corn Starch, Organic Annatto Extract (for Color), Citric Acid, Lactic Acid, Sodium Phosphate, Silicon Dioxide (for Anticaking).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Fun Farm Shapes & Yummy Cheddar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fun Farm Shapes & Yummy Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fun Farm Shapes & Yummy Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.9 kcal | 13% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 499.8 mg | 22% |
| Total Carbohydrate | 50.0 g | 18% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 9.0 g | 18% |
| Calcium | 100.1 mg | 8% |
| Iron | 1.0 mg | 6% |
| Potassium | 240.0 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fun Farm Shapes & Yummy Cheddar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 76% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.9 calories in Fun Farm Shapes & Yummy Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Shadowboxing | 26.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fun Farm Shapes & Yummy Cheddar
Is Fun Farm Shapes & Yummy Cheddar good for weight loss?
This pasta dish is moderate in calories at about 260 per serving, but the high carbohydrate content (50g) relative to protein (9g) means it won't keep you feeling full as long as higher-protein options. The 2g of fiber helps somewhat with satiety, though it's still modest for a grain-based food.
Is Fun Farm Shapes & Yummy Cheddar good for muscle building?
With only 9g of protein per serving, this doesn't provide a meaningful amount for muscle repair and growth. You'd need to pair it with additional protein sources like meat, fish, or legumes to make it suitable for muscle-building goals.
Is Fun Farm Shapes & Yummy Cheddar good fuel for endurance activities?
The carbohydrate-to-protein ratio here isn't ideal for endurance athletes—you're getting 50g of carbs but only 9g of protein, which means less muscle support during and after activity. For running or cycling, you'd want either a higher carb amount for longer efforts or better protein balance for recovery.
How might Fun Farm Shapes & Yummy Cheddar affect blood sugar?
With 50g of carbs and only 2g of fiber in a refined pasta base, this will likely cause a fairly quick rise in blood sugar. The 6g of sugar adds to this effect, making it a higher-glycemic choice compared to whole grain or legume-based pasta options.
What should I watch out for with Fun Farm Shapes & Yummy Cheddar?
The sodium content is fairly high at 500mg per serving, which adds up quickly if you eat larger portions or have multiple servings. Most of the carbs come from refined wheat flour rather than whole grains, despite the whole grain wheat flour being included, so the blood sugar impact may be steeper than you'd want.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
