🧪 Nutrition Facts
- Calories 170.1
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 229.8 mg
- Total Carbohydrate 34.0 g
- Dietary Fiber 2.0 g
- Sugars 5.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 170.1 calories per serving (1 Serving (47.0g)), Creamy Macaroni Suddenly Pasta Salad is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 34.0g per serving (82.4% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Elbow Macaroni (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Modified Whey, Sweet Peas*, Buttermilk, Salt, Sugar, Onion*, Modified Corn Starch, Sea Salt, Garlic*, Maltodextrin, Red Bell Peppers*, Vegetable Oil (canola, Soybean And/or Sunflower Oil), Citric Acid, Vinegar*, Spice, Guar Gum, Chili Pepper, Silicon Dioxide (anticaking Agent).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Guar Gum, Modified Corn Starch
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Creamy Macaroni Suddenly Pasta Salad — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Creamy Macaroni Suddenly Pasta Salad contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170.1 kcal | 8.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 34.0 g | 12% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 5.0 g | 10% |
| Protein | 5.0 g | 10% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.5 mg | 8% |
| Potassium | 229.8 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Creamy Macaroni Suddenly Pasta Salad accounts for 8.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 170.1 calories in Creamy Macaroni Suddenly Pasta Salad? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.9 min |
| Walking: 17 minutes per mile | 29.4 min |
| Cycling (Low Intensity) | 18.6 min |
| HIIT | 15.8 min |
| Kickboxing (Cardio) | 14.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Creamy Macaroni Suddenly Pasta Salad
Is Creamy Macaroni Suddenly Pasta Salad good for weight loss?
At 170 calories per 47g serving, this pasta salad is relatively modest in calories, but the low protein (5g) and high carbs (34g) mean it won't keep you feeling full for long. The 2g of fiber helps somewhat, but you'd want to pair it with protein and vegetables to make it more satisfying for weight loss goals.
Is Creamy Macaroni Suddenly Pasta Salad good fuel for endurance activities?
With 34g of carbs and minimal fat, this could work as a quick carbohydrate source before or during endurance activity, though the low protein means it's better suited as a supplementary fuel rather than a complete pre-exercise meal. The modest calorie content (170 per serving) makes it more appropriate for lighter activities or as part of a larger meal.
How might Creamy Macaroni Suddenly Pasta Salad affect blood sugar?
The 5g of sugar combined with 34g of carbs and only 2g of fiber suggests this will cause a fairly quick rise in blood sugar. If you have blood sugar concerns, eating it with protein or fat would help slow that response.
Is Creamy Macaroni Suddenly Pasta Salad suitable for people with lactose intolerance?
This contains modified whey and buttermilk, both dairy products, so it's not suitable for people with lactose intolerance unless they can tolerate small amounts of processed dairy.
Is Creamy Macaroni Suddenly Pasta Salad gluten-free?
The enriched elbow macaroni is made from wheat flour, so this product contains gluten and is not suitable for people with celiac disease or gluten sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
