🧪 Nutrition Facts
- Calories 100.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.1 mg
- Potassium 290.1 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Cheesy Scalloped in a Smooth, Creamy Cheese Sauce contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (91.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Onion*, Modified Corn Starch, Potassium Phosphate, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Cheddar Cheese* (milk, Cheese Cultures, Salt, Enzymes). Contains Less than 0.5% of: Vegetable Oil (canola, Soybean And/or Sunflower Oil), Potassium Chloride, Monosodium Glutamate, Garlic*, Sugar, Celery*, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Lactic Acid, Natural Flavor, Enzyme Modified Cream, Calcium Lactate, Whey, Sodium Phosphate, Color (yellow Lakes 5 & 6), Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Yeast Extract. Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Soy Lecithin, Spice, Soy Flour. Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Cheesy Scalloped in a Smooth, Creamy Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Cheesy Scalloped in a Smooth, Creamy Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Sodium | 470.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 2.0 g | 4% |
| Iron | 0.4 mg | 2% |
| Potassium | 290.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Cheesy Scalloped in a Smooth, Creamy Cheese Sauce accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 91.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Cheesy Scalloped in a Smooth, Creamy Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Shadowboxing | 10.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Cheesy Scalloped in a Smooth, Creamy Cheese Sauce
Is Cheesy Scalloped in a Smooth, Creamy Cheese Sauce good for weight loss?
At 100 calories and 2g protein per serving, this is a fairly light option if portions are controlled. However, the high carbohydrate content (21g) relative to protein means it may not keep you feeling full for long, making it easier to overeat.
Is Cheesy Scalloped in a Smooth, Creamy Cheese Sauce heart-healthy?
The lack of saturated fat in this serving is a positive sign, though you'd want to check the full nutritional panel for the complete fat profile when prepared. The high sodium level could be a concern for heart health if eaten regularly.
How does Cheesy Scalloped in a Smooth, Creamy Cheese Sauce fit a low-sodium diet?
With 470mg of sodium in a small 28g serving, this product is quite high in salt and would not fit well into a low-sodium eating plan without careful portioning.
Is Cheesy Scalloped in a Smooth, Creamy Cheese Sauce suitable for people with lactose intolerance?
This is not suitable for people with lactose intolerance, as it contains ricotta cheese, cheddar cheese, whey, cream, and milk products throughout the ingredient list.
What should I watch out for with Cheesy Scalloped in a Smooth, Creamy Cheese Sauce?
The sodium content is notable at 470mg per 28g serving, which adds up quickly if you eat a typical portion. Additionally, this product contains multiple cheese sources and milk products, so it's not suitable for anyone with dairy allergies.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
