🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 50.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 7.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation is a very low-calorie food at 50.0 calories per serving (1 Serving (14.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 11.0g per serving (83% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Syrup, Dried Corn Syrup, Sugar, Pear Puree Concentrate, Palm Oil. Contains 2% or Less of: Citric Acid, Sodium Citrate, Fruit Pectin, Monoglycerides, Malic Acid, Dextrose, Vitamin C (ascorbic Acid), Acetylated Monoglycerides, Natural Flavor, Color (red 40, Yellows 5 & 6, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Red 40, Blue 1
Emulsifiers / Stabilisers: Monoglycerides, Acetylated Monoglycerides, Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.5 g | 2% |
| Sodium | 50.0 mg | 2% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 7.0 g | 14% |
| Vitamin C | 6.0 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Rowing | 6.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation
Is Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation good for weight loss?
These are quite calorie-dense for their serving size and contain 7g of sugar with minimal protein or fiber, making them less ideal for weight loss. You'd get more satiety from whole fruits or snacks with protein.
Is Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation a good snack for kids?
Kids typically enjoy the strawberry flavor and chewy texture, though the artificial dyes (Red 40, Yellow 5 & 6, Blue 1) may be a consideration for some families. The small 14g serving size is convenient for little hands.
Is Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation gluten-free?
Yes, this product is gluten-free based on the ingredient list, which contains no wheat, barley, rye, or oat-based ingredients.
What diets does Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation suit?
These work for vegan and vegetarian diets. They're not suitable for low-sugar, keto, or whole-food-focused eating patterns due to their high sugar content and processed nature.
What does Fruit Roll-Ups, Fruit Flavored Snacks, Strawberry Sesation pair well with for a balanced meal?
Pair these with protein-rich foods like cheese, yogurt, or nuts to balance the carbs and add staying power. They could also be part of a lunch box alongside a sandwich or with a glass of milk.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
