🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 519.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hamburger Helper, Three Cheese Pasta & Sauce Mix contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.8% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Modified Whey, Citric Acid, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Yeast Extract, Sea Salt, Cultured Nonfat Milk, Monoglycerides, Lactic Acid, Natural Flavor, Color (yellow Lakes 5 & 6, Yellows 5 & 6, Red 40 Lake), Calcium Lactate, Whey, Enzyme Modified Cheddar Cheese (cultured Milk, Salt, Enzymes, Sorbitol), Sodium Citrate, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Sodium Phosphate.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Monoglycerides
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Helper, Three Cheese Pasta & Sauce Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Helper, Three Cheese Pasta & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 0.5 g | 1% |
| Sodium | 519.9 mg | 23% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger Helper, Three Cheese Pasta & Sauce Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Hamburger Helper, Three Cheese Pasta & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Roller Skating | 12.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger Helper, Three Cheese Pasta & Sauce Mix
Is Hamburger Helper, Three Cheese Pasta & Sauce Mix good for weight loss?
This mix is relatively low in calories at 120 per serving, but it's also very low in protein at just 3g, which means it won't keep you feeling full for long. When prepared as directed (typically with ground beef and butter), the final dish will be significantly higher in calories and fat, making it less suitable for weight loss goals.
Is Hamburger Helper, Three Cheese Pasta & Sauce Mix heart-healthy?
While the dry mix itself is very low in fat, the prepared dish will contain added fat from the ground beef and butter needed to make it, which could impact heart health depending on portion size and meat choice. The high sodium level is also a concern for cardiovascular health, as the final dish could easily exceed recommended daily sodium limits.
How does Hamburger Helper, Three Cheese Pasta & Sauce Mix fit a low-sodium diet?
This product is not suitable for a low-sodium diet, as the dry mix alone contains about 520mg of sodium per serving, which is a significant portion of a typical daily limit of 2,300mg.
Is Hamburger Helper, Three Cheese Pasta & Sauce Mix suitable for people with lactose intolerance?
This mix is not suitable for people with lactose intolerance, as it contains multiple dairy ingredients including ricotta cheese, Parmesan cheese, blue cheese, whey, cultured nonfat milk, and cheddar cheese.
What should I watch out for with Hamburger Helper, Three Cheese Pasta & Sauce Mix?
The sodium content is quite high at 520mg per dry serving, and this will increase substantially once you add the typical ground beef and butter required to prepare it. The ingredient list includes several artificial colors and additives that some people prefer to avoid.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
