Calories in Hamburger Helper, Three Cheese Pasta & Sauce Mix

Hamburger Helper, Three Cheese Pasta & Sauce Mix contains 120.0 calories per serving (1 Serving (34.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (85.8% of calories).

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Enriched Pasta (wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Corn Starch, Maltodextrin, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Sugar, Ricotta Cheese* (whey, Milkfat, Lactic Acid, Salt), Parmesan Cheese* (milk, Cheese Cultures, Salt, Enzymes), Modified Whey, Citric Acid, Blue Cheese* (milk, Cheese Cultures, Salt, Enzymes), Vegetable Oil (canola, Soybean And/or Sunflower Oil), Yeast Extract, Sea Salt, Cultured Nonfat Milk, Monoglycerides, Lactic Acid, Natural Flavor, Color (yellow Lakes 5 & 6, Yellows 5 & 6, Red 40 Lake), Calcium Lactate, Whey, Enzyme Modified Cheddar Cheese (cultured Milk, Salt, Enzymes, Sorbitol), Sodium Citrate, Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Silicon Dioxide (anticaking Agent), Sodium Phosphate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Hamburger Helper, Three Cheese Pasta & Sauce Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Hamburger Helper, Three Cheese Pasta & Sauce Mix accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 85.8% of the calories.

How long would it take to burn off the 120.0 calories in Hamburger Helper, Three Cheese Pasta & Sauce Mix? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Sweetgreen has built one of the strongest brand identities in the fast casual space around the idea of clean, seasonal, and nutritious food. And largely, it lives up to that positioning — the ingredients are genuinely higher quality than most fast food competitors and the menu is designed with nutrition in mind.