🧪 Nutrition Facts
- Calories 220.1
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 5.0 mg
- Sodium 510.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 4.0 g
- Protein 10.0 g
- Vitamin A 99.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 220.1 calories per serving (1 Serving (62.0g)), Rotini Pasta with Three Cheese Sauce is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (70.5% of calories).
📝 Ingredients
Organic Wheat Rotini Pasta, Parmesan Cheese (cultured Part-Skim Milk, Salt, Non-Animal Enzymes), Whey, Ricotta Cheese (whey, Milkfat, Nonfat Milk, Lactic Acid, Salt), Salt, Nonfat Milk, Cheddar Cheese (cultured Pasteurized Milk, Salt, Non-Animal Enzymes), Corn Starch, Butter, Sodium Phosphate, Natural Cheese and Butter Flavor, Cultured Whole Milk, Organic Onion, White Pepper, Silicon Dioxide for Anticaking.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Rotini Pasta with Three Cheese Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Rotini Pasta with Three Cheese Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Rotini Pasta with Three Cheese Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.1 kcal | 11% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 510.3 mg | 22% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 10.0 g | 20% |
| Calcium | 99.8 mg | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Rotini Pasta with Three Cheese Sauce accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 70.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.1 calories in Rotini Pasta with Three Cheese Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Lacrosse | 20.4 min |
Find more information on calories burned doing popular exercises.
