🧪 Nutrition Facts
- Calories 89.9
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 460.1 mg
- Potassium 300.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Scalloped Potatoes in a Creamy Sauce Seasoned to Perfection, Scalloped contains 89.9 calories per serving (1 Serving (27.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (95.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes*, Enriched Flour (wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Maltodextrin, Corn Starch, Salt, Potassium Phosphate. Contains Less than 0.5% of: Monosodium Glutamate, Vegetable Oil (canola, Soybean, And/or Sunflower Oil), Potassium Chloride, Sugar, Whey, Paprika, Celery*, Onion*, Wheat Starch, Natural Flavor, Mono and Diglycerides, Soy Flour, Nonfat Milk, Lactic Acid, Yeast Extract, Enzyme Modified Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Calcium Lactate, Spice, Silicon Dioxide (anticaking Agent), Enzyme Modified Cream, Color (yellow Lakes 5 & 6, Beta Carotene), Blue Cheese* (milk, Salt, Cheese Cultures, Enzymes), Enzyme Modified Blue Cheese (milk, Cheese Cultures, Salt, Enzymes), Soy Lecithin, Disodium Inosinate and Guanylate, Sodium Phosphate. Freshness Preserved by Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Bisulfite
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Scalloped Potatoes in a Creamy Sauce Seasoned to Perfection, Scalloped contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Sodium | 460.1 mg | 20% |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Potassium | 300.0 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Scalloped Potatoes in a Creamy Sauce Seasoned to Perfection, Scalloped accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Scalloped Potatoes in a Creamy Sauce Seasoned to Perfection, Scalloped? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Volleyball | 16.9 min |
Find more information on calories burned doing popular exercises.
