Calories in Rainbow Vanilla Creme Cake

📏 Serving Size: 1 Serving (45.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.2
  • Total Fat 7.0 g
  • Saturated Fat 3.0 g
  • Cholesterol 35.1 mg
  • Sodium 189.9 mg
  • Potassium 72.0 mg
  • Total Carbohydrate 23.0 g
  • Dietary Fiber 0.0 g
  • Sugars 12.0 g
  • Protein 2.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 40.1 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 1.0 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.2 calories per serving (1 Serving (45.0g)), Rainbow Vanilla Creme Cake is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (56.4% of calories), of which 12.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Bleached Enriched Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Whole Eggs, Butter (cream [milk], Salt), Whole Milk (milk, Vitamin D3), Soybean Oil, Water, Sour Cream (nonfat Milk, Cultured Cream, Whey [milk], Food Starch-Modified [corn], Sodium Phosphate, Guar Gum, Carrageenan Gum, Sodium Citrate, Locust Bean Gum, Potassium Sorbate [preservative], Enzymes), Glycerin, Food Starch-Modified (corn, Tapioca). Contains 2% or Less of Each of the Following: Natural and Artificial Flavor (milk), Wheat Starch, Whey (milk), Vegetable Shortening (palm Oil, Soybean Oil, Propylene Glycol Mono- and Diesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin), Salt, Emulsifier (propylene Glycol Esters, Mono- and Diglycerides, Sodium Stearoyl Lactylate), Vital Wheat Gluten, Buttermilk Powder, Sodium Bicarbonate, Acidic Sodium Aluminum Phosphate, Aluminum Sulfate, Soy Lecithin, Potassium Sorbate (preservative), Calcium Propionate (preservative), Nonfat Dry Milk, Mono- and Diglycerides, Coloring Gel (water, High Fructose Corn Syrup, Glycerin, Red 40, Yellow 5, Blue 1, Sugar, Food Starch-Modified, Carrageenan Gum, Preservatives [sodium Benzoate, Potassium Sorbate], Xanthan Gum, Citric Acid), Sodium Acid Pyrophosphate, Guar Gum, Whey Protein Concentrate (milk), Egg Whites, Soy Flour.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Calcium Propionate

Artificial Colours: Red 40, Yellow 5, Blue 1

Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Guar Gum, Locust Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin D3

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Rainbow Vanilla Creme Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.2 kcal8%
Total Fat7.0 g9%
Saturated Fat3.0 g15%
Cholesterol35.1 mg12%
Sodium189.9 mg8%
Total Carbohydrate23.0 g8%
Protein2.0 g4%
Calcium40.1 mg3%
Iron1.0 mg6%
Potassium72.0 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Rainbow Vanilla Creme Cake accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 56.4% of the calories.

Fat 38.7%
Carbs 56.4%
Fat 38.7% Carbs 56.4% Protein 4.9%

🏃 Exercise Burn Time

How long would it take to burn off the 160.2 calories in Rainbow Vanilla Creme Cake? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
House Cleaning 43.3 min

Find more information on calories burned doing popular exercises.

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