Calories in Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle

📏 Serving Size: 1 Serving (23.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 109.9
  • Total Fat 4.5 g
  • Saturated Fat 1.5 g
  • Cholesterol 9.9 mg
  • Sodium 60.0 mg
  • Potassium 29.9 mg
  • Total Carbohydrate 17.0 g
  • Dietary Fiber 0.0 g
  • Sugars 13.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.1 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle contains 109.9 calories per serving (1 Serving (23.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (60.4% of calories), of which 13.0g are sugars.

🏷️ Diet & Nutrition Tags

⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Sugar, Corn Syrup, Water, Eggs, Bleached Wheat Flour, Soybean Oil, Enriched Flour Bleached (wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Shortening (palm Oil, Fractionated Palm Oil, Soy Lecithin), Contains Less than 2% of Each of the Following: Food Starch-Modified, Whey, Palm Oil, Emulsifier Blend (propylene Glycol Monoesters of Fats and Fatty Acids, Mono- and Diglycerides, Soy Lecithin, Bht Preservative, Citric Acid Preservative), Leavening (sodium Aluminum Phosphate, Baking Soda), Salt, Wheat Gluten, Potassium Sorbate Preservative, Mono- and Diglycerides, Titanium Dioxide Color, Ethyl Alcohol, Natural and Artificial Flavors, Wheat Starch, Polyglycerol Esters of Fatty Acids, Agar-Agar, Propylene Glycol Monoesters of Fats and Fatty Acids, Cellulose Gum, Sorbitol, Sodium Stearoyl Lactylate, Locust Bean Gum, Citric Acid Preservative, Yellow 5, Xanthan Gum, Sodium Benzoate Preservative, Propylparaben Preservative, Methylparaben Preservative, Bha Preservative.

🔬 Ingredient Analysis

⚠️ Artificial Preservatives ⚠️ Artificial Sweeteners ⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Bha, Bht, Methylparaben, Propylparaben

Artificial Sweeteners: Sorbitol

Artificial Colours: Yellow 5

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Cellulose Gum, Lecithin, Soy Lecithin, Sodium Stearoyl Lactylate, Stearoyl Lactylate, Propylene Glycol, Xanthan Gum, Locust Bean Gum, Agar, Agar-Agar

Flavour Enhancers: Natural And Artificial Flavors

Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

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📊 % Daily Value

The following shows how one serving of Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories109.9 kcal5.5%
Total Fat4.5 g6%
Saturated Fat1.5 g7%
Cholesterol9.9 mg3%
Sodium60.0 mg3%
Total Carbohydrate17.0 g6%
Protein1.0 g2%
Iron0.1 mg1%
Potassium29.9 mg1%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.4% of the calories.

Fat 36%
Carbs 60.4%
Fat 36% Carbs 60.4% Protein 3.6%

🏃 Exercise Burn Time

How long would it take to burn off the 109.9 calories in Signature Select, Iced Cake Cookie, Lemon Icing & Vanilla Drizzle? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 8.3 min
Walking: 17 minutes per mile 19.0 min
Cycling (Low Intensity) 12.0 min
HIIT 10.2 min
Mountain Climbers 10.2 min

Find more information on calories burned doing popular exercises.

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