🧪 Nutrition Facts
- Calories 300.2
- Total Fat 23.0 g
- Saturated Fat 8.0 g
- Cholesterol 60.5 mg
- Sodium 819.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 16.0 g
- Vitamin A 300.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (112.0g)), Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (23.0g, 70.2% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 819.8mg of sodium (36% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Water, Pasteurized Process Mozzarella Cheese (low-Moisture, Part-Skim Mozzarella Cheese [part-Skim Milk, Cultures, Salt, Enzymes] Water, Cream, Sodium Phosphates, Salt, Lactic Acid, Sorbic Acid, Powdered Cellulose, Natamycin) Potatoes (potatoes, Mono and Diglycerides, Dextrose). Less than 2% of the Following: Salt, Parsley, Dextrose, Flavorings, Paprika, Corn Syrup Solids, Vinegar, Potassium Lactate, Bha, Propyl Gallate, Citric Acid.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Bha, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 23.0 g | 29% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 60.5 mg | 20% |
| Sodium | 819.8 mg | 36% ⚠️ |
| Total Carbohydrate | 6.0 g | 2% |
| Protein | 16.0 g | 32% ✅ |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.2 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 70.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Mild Classic Italian Style Mozzarella Rustica Meatballs, Mild Classic Italian? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Walking: 24 minutes per mile | 73.9 min |
Find more information on calories burned doing popular exercises.
