🧪 Nutrition Facts
- Calories 110.0
- Total Fat 3.5 g
- Saturated Fat 0.5 g
- Cholesterol 4.9 mg
- Sodium 139.9 mg
- Potassium 159.9 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 4.0 g
- Sugars 12.0 g
- Protein 2.0 g
- Vitamin A 750.1 IU
- Vitamin B-12 2.1 µg
- Vitamin B-6 0.6 mg
- Vitamin C 27.0 mg
- Vitamin D 100.1 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.2 mg
- Folate 100.1 µg
- Iron 5.4 mg
- Magnesium 100.1 mg
- Manganese 0.8 mg
- Niacin 10.0 mg
- Pantothenic Acid 4.0 mg
- Phosphorus 100.1 mg
- Riboflavin 0.2 mg
- Thiamin 0.3 mg
- Zinc 4.5 mg
📋 Nutrition Summary
Powder Shake Mix, Strawberry Cream contains 110.0 calories per serving (1 Serving (26.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 18.0g per serving (64.6% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Sugar, Non Dairy Creamer (sunflower Oil, Corn Syrup Solids, Sodium Caseinate [a Milk Derivative], Mono & Diglycerides, Dipotassium Phosphate, Tricalcium Phosphate, Soy Lecithin, Tocopherols), Maltodextrin, Soy Fiber, Soy Protein Concentrate, Calcium Caseinate, Gum Arabic, Calcium Carbonate, Microcrystalline Cellulose, Monosodium Phosphate, Vitamin and Mineral Blend (vitamin E Acetate, Sodium Ascorbate, Niacinamide, Ferric Orthophosphate, Zinc Oxide, Calcium Pantothenate, Manganese Sulfate, Pyridoxine Hydrochloride, Thiamin Mononitrate, Vitamin a Palmitate, Copper Gluconate, Riboflavin, Biotin, Folic Acid, Chromium Chloride, Sodium Molybdate, Phytonadione, Selenium Yeast, Potassium Iodide, Cyanocobalamin, Cholecalciferol), Magnesium Oxide, Salt, Dipotassium Phosphate, Cellulose Gum, Guar Gum, Xanthan Gum, Soy Lecithin, Soybean Oil, Carrageenan, Natural and Artificial Flavors, Gum Arabic, Acesulfame Potassium, Monocalcium Phosphate, Aspartame*, Triacetin, Modified Food Starch, Cornstarch, Red 40, Lactic Acid, Dextrose, Tricalcium Phosphate, Acetic Acid.
🔬 Ingredient Analysis
Artificial Sweeteners: Aspartame, Acesulfame Potassium
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Diglycerides, Cellulose Gum, Microcrystalline Cellulose, Lecithin, Soy Lecithin, Xanthan Gum, Guar Gum, Gum Arabic, Modified Food Starch
Flavour Enhancers: Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferric Orthophosphate, Niacinamide, Riboflavin, Pyridoxine Hydrochloride, Cyanocobalamin, Folic Acid, Calcium Pantothenate, Vitamin A Palmitate, Cholecalciferol, Vitamin E Acetate, Zinc Oxide, Calcium Carbonate, Tricalcium Phosphate, Magnesium Oxide, Potassium Iodide, Manganese Sulfate, Chromium Chloride, Sodium Ascorbate, Biotin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Powder Shake Mix, Strawberry Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Powder Shake Mix, Strawberry Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.0 kcal | 5.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 4.9 mg | 2% |
| Sodium | 139.9 mg | 6% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 4.0 g | 14% |
| Protein | 2.0 g | 4% |
| Vitamin C | 27.0 mg | 30% |
| Vitamin D | 100.1 IU | 13% |
| Calcium | 199.9 mg | 15% |
| Iron | 5.4 mg | 30% |
| Potassium | 159.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Powder Shake Mix, Strawberry Cream accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.0 calories in Powder Shake Mix, Strawberry Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.3 min |
| Walking: 17 minutes per mile | 19.0 min |
| Cycling (Low Intensity) | 12.0 min |
| HIIT | 10.2 min |
| Trampoline (Jumping) | 28.4 min |
Find more information on calories burned doing popular exercises.
