🧪 Nutrition Facts
- Calories 199.9
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 5.0 mg
- Sodium 149.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 26.0 g
- Dietary Fiber 1.0 g
- Sugars 18.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 199.9 calories per serving (1 Serving (42.0g)), Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 26.0g per serving (49.5% of calories), of which 18.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk Chocolate [sugar; Cocoa Butter; Chocolate; Nonfat Milk; Milk Fat; Lactose (milk); Salt; Lecithin (soy); Natural Flavor]; Peanut Butter [peanuts; Sugar; Partially Defatted Peanuts; Hydrogenated Vegetable Oil (palm Kernel and Soybean Oil); Dextrose; Corn Syrup Solids; Salt; Palm Kernel Oil; Lecithin (soy); Vanillin (artificial Flavor); Tbhq and Citric Acid (to Maintain Freshness)]; Pretzels [enriched Wheat Flour (flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, and Folic Acid); Salt; Corn Syrup Solids; Vegetable Oil (corn, Canola, and Soybean Oil); Yeast; Ammonium Bicarbonate; Baking Soda); Caramel [high Fructose Corn Syrup; Sugar; Nonfat Milk; Dairy Butter (milk); Hydrogenated Coconut Oil; Glycerin; Mono- and Diglycerides; Salt; Carrageenan; Artificial Flavor; Lecithin (soy); Milk Fat; Disodium Phosphate]; Peanuts.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Carrageenan, Mono- And Diglycerides, Diglycerides, Lecithin
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 199.9 kcal | 10% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 149.9 mg | 7% |
| Total Carbohydrate | 26.0 g | 9% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 4.0 g | 8% |
| Calcium | 20.2 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 199.9 calories in Take 5, 5 Layer Bar, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut, Milk Chocolate, Pretzels, Peanut Butter, Caramel, Peanut? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Badminton | 28.3 min |
Find more information on calories burned doing popular exercises.
