Calories in Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs

📏 Serving Size: 1 Serving (44.0g)

🧪 Nutrition Facts

Amount Per Serving
  • Calories 160.2
  • Total Fat 1.0 g
  • Saturated Fat 0.0 g
  • Cholesterol 0.0 mg
  • Sodium 389.8 mg
  • Potassium 0.0 mg
  • Total Carbohydrate 38.0 g
  • Dietary Fiber 0.0 g
  • Sugars 25.0 g
  • Protein 1.0 g
Vitamins & Minerals
  • Vitamin A 0.0 IU
  • Vitamin B-12 0.0 µg
  • Vitamin B-6 0.0 mg
  • Vitamin C 0.0 mg
  • Vitamin D 0.0 IU
  • Vitamin E 0.0 mg
  • Calcium 0.0 mg
  • Copper 0.0 mg
  • Folate 0.0 µg
  • Iron 0.4 mg
  • Magnesium 0.0 mg
  • Manganese 0.0 mg
  • Niacin 0.0 mg
  • Pantothenic Acid 0.0 mg
  • Phosphorus 0.0 mg
  • Riboflavin 0.0 mg
  • Thiamin 0.0 mg
  • Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.

📋 Nutrition Summary

With 160.2 calories per serving (1 Serving (44.0g)), Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (92.1% of calories), of which 25.0g are sugars.

🏷️ Diet & Nutrition Tags

✅ Low Fat ⚠️ High Sugar

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

📝 Ingredients

Pudding Mix (sugar, Modified Cornstarch, Contains Less than 2% of Disodium Phosphate, Tetrasodium Pyrophosphate, Salt, Mono- and Diglycerides [prevents Foaming], Artificial Color, Natural and Artificial Flavor, Yellow 5, Yellow 6); Gummies (corn Syrup, Sugar, Water, Gelatin, Citric Acid, Pectin, Natural and Artificial Flavor, Palm Oil, Carnauba Leaf Wax [to Prevent Sticking], Yellow 6, Blue 1, Yellow 5, Red 40); Crumbs (enriched Wheat Flour [wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Graham Flour, Sugar, Soybean Oil, Honey, Contains Less than 2% of Salt, Baking Soda, Monocalcium Phosphate, Artificial Flavor).

🔬 Ingredient Analysis

⚠️ Artificial Colours ⚠️ Emulsifiers / Stabilisers ⚠️ Flavour Enhancers ℹ️ Fortified / Enriched

Artificial Colours: Red 40, Yellow 5, Yellow 6, Blue 1, Artificial Color

Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Pectin, Pyrophosphate, Tetrasodium Pyrophosphate

Flavour Enhancers: Artificial Flavor

Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

🤖 AI Nutrition Coach

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Ask anything about Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs — how it fits your diet, what to pair it with, or how it compares nutritionally.

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📊 % Daily Value

The following shows how one serving of Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

Nutrient Amount % Daily Value
Calories160.2 kcal8%
Total Fat1.0 g1%
Sodium389.8 mg17%
Total Carbohydrate38.0 g14%
Protein1.0 g2%
Iron0.4 mg2%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

🔥 Calorie Analysis

Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 92.1% of the calories.

Carbs 92.1%
Fat 5.4% Carbs 92.1% Protein 2.4%

🏃 Exercise Burn Time

How long would it take to burn off the 160.2 calories in Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs Beach Dessert Kit, Vanilla Pudding Mix, Sea Animal Gummies, Graham Crumbs? The table below shows burn time for a 170-pound person doing common exercises.

Exercise Minutes to Burn
Running: 10 minutes per mile 12.1 min
Walking: 17 minutes per mile 27.6 min
Cycling (Low Intensity) 17.5 min
HIIT 14.8 min
Football 24.8 min

Find more information on calories burned doing popular exercises.

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