Calories in Three Cheese Macaroni Elbow Macaroni Blended with Cheddar, Asiago and Romano Cheeses, Three Cheese Macaroni

At 300.9 calories per serving (1 Serving (255.0g)), Three Cheese Macaroni Elbow Macaroni Blended with Cheddar, Asiago and Romano Cheeses, Three Cheese Macaroni is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 50.0g per serving (67.3% of calories), with a good 3.1g of dietary fiber. One thing to note: a single serving contains 619.7mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cooked Enriched Macaroni Product (water, Enriched Macaroni Product [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Cheese Sauce (water, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Water, Salt, Annatto (color)], Nonfat Milk, Modified Cornstarch, Cream [cream, Milk, Carrageenan], Asiago Cheese [cultured Part-Skim Milk, Salt, Enzymes], Romano Cheese Made from Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Salt, Enriched Wheat Flour [wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Yeast Extract, Natural Flavor, Gelatin, Corn Oil, Xanthan Gum, Spices, Annatto Extract).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Three Cheese Macaroni Elbow Macaroni Blended with Cheddar, Asiago and Romano Cheeses, Three Cheese Macaroni contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Three Cheese Macaroni Elbow Macaroni Blended with Cheddar, Asiago and Romano Cheeses, Three Cheese Macaroni accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.3% of the calories.

How long would it take to burn off the 300.9 calories in Three Cheese Macaroni Elbow Macaroni Blended with Cheddar, Asiago and Romano Cheeses, Three Cheese Macaroni? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.