🧪 Nutrition Facts
- Calories 129.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 4.7 mg
- Sodium 70.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 4.0 g
- Sugars 17.0 g
- Protein 6.0 g
- Vitamin A 299.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Tropical Fruit Smoothie contains 129.8 calories per serving (236.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 25.0g per serving (77.9% of calories), with a good 4.0g of dietary fiber. It provides a noteworthy 200.6mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Pineapple, Yogurt (cultured Milk, Cultured Nonfat Milk), Mango, Sugar, Maltodextrin, Pineapple Juice, Contains 2% or Less of: Pectin, Natural Flavors, Citric Acid, Ascorbic Acid, Stevia Extract, Yogurt Culture.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Pectin
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Tropical Fruit Smoothie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Tropical Fruit Smoothie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 0.5 g | 1% |
| Cholesterol | 4.7 mg | 2% |
| Sodium | 70.8 mg | 3% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 17.0 g | 34% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.7 IU | 6% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 200.6 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Tropical Fruit Smoothie accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Tropical Fruit Smoothie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Running: 12 Minutes Per Mile | 11.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Tropical Fruit Smoothie
Is Tropical Fruit Smoothie good for weight loss?
At about 130 calories per serving with minimal fat, this smoothie could fit into a weight loss plan, but the 17g of sugar is a notable consideration. The 4g of fiber helps with satiety, though you'd want to pair it with protein-rich foods to stay satisfied longer.
How might Tropical Fruit Smoothie affect blood sugar?
This smoothie will likely cause a moderate to rapid blood sugar rise due to 17g of sugar with relatively modest fiber for balance. The nonfat milk and yogurt provide some protein, which helps slow absorption, but the high sugar-to-fiber ratio means blood sugar impact could still be significant.
How does the fiber in Tropical Fruit Smoothie support digestion?
The 4g of fiber supports digestive health by promoting healthy gut bacteria and helping with regular bowel movements. This amount provides meaningful support, though it's moderate rather than exceptional.
Is Tropical Fruit Smoothie suitable for people with lactose intolerance?
This smoothie contains nonfat milk and yogurt, both of which have lactose, so it's not suitable for people with lactose intolerance. Those with mild lactose sensitivity might tolerate the yogurt portion better than the milk, but this would depend on individual tolerance levels.
What should I watch out for with Tropical Fruit Smoothie?
The sugar content is quite high at 17g per serving—more than a third of the daily limit for many people. If you're watching your sugar intake, this would be an occasional choice rather than a daily drink.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
