🧪 Nutrition Facts
- Calories 300.2
- Total Fat 14.0 g
- Saturated Fat 2.5 g
- Cholesterol 34.8 mg
- Sodium 649.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 14.0 g
- Vitamin A 199.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 300.2 calories per serving (1 Serving (134.0g)), Spicy Chicken Strips & Fries is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (14.0g, 42.9% of calories), including 2.5g of saturated fat. One thing to note: a single serving contains 649.9mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Breaded Tender Shaped Chicken Breast Patty with Rib Meat (chicken Breast with Rib Meat, Water, Seasoning [salt, Maltodextrin, Sugar, Sodium Bicarbonate, Spices, Garlic Powder, Soybean Oil, Extractives of Paprika, Onion Powder, Spice Extractives], Sodium Phosphates, Salt, Predusted and Battered with: Water, Wheat Flour, Yellow Corn Flour, Salt, Dextrose, Spices [including Celery Seed], Yeast Extract, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Garlic Powder, Onion Powder, Soybean Oil, Extractives of Paprika, Spice Extractive, Breaded with: Wheat Flour, Dextrose, Salt, Yellow Corn Flour, Spices [including Celery Seed], Soybean Oil, Sugar, Yeast, Extractives of Paprika, Spice Extractive. Breading Set in Vegetable Oil), Seasoned French Fried Potatoes (potatoes, Vegetable Oil [sunflower, Cottonseed, Soybean And/or Canola], Salt, Black Pepper, Annatto Color, Sodium Acid Pyrophosphate).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spicy Chicken Strips & Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spicy Chicken Strips & Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.2 kcal | 15% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 34.8 mg | 12% |
| Sodium | 649.9 mg | 28% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 14.0 g | 28% |
| Vitamin C | 3.6 mg | 4% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spicy Chicken Strips & Fries accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 42.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.2 calories in Spicy Chicken Strips & Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Treadmill Walking (Incline) | 44.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Spicy Chicken Strips & Fries
Is Spicy Chicken Strips & Fries good for weight loss?
This meal is moderately calorie-dense at 300 calories per serving, which fits into many weight loss plans if portion-controlled. However, the combination of refined carbs from the breading and fries, plus 14g of fat, means it's not particularly satiating—you might feel hungry again soon after eating it.
Is Spicy Chicken Strips & Fries good for muscle building?
With 14g of protein per serving, this provides a decent protein contribution, though it's not optimal on its own for muscle building. Pairing it with additional protein sources or vegetables would make it a more balanced post-workout choice.
Is Spicy Chicken Strips & Fries good post-workout fuel?
The combination of protein and carbs can work for recovery, especially if you need quick carbs to replenish glycogen. For a post-workout meal, consider adding a vegetable or fruit to round out the nutrients.
Is Spicy Chicken Strips & Fries heart-healthy?
While the saturated fat is relatively low at 2.5g, the high sodium content is a concern for heart health with regular consumption. The refined carbs and fried preparation also don't support cardiovascular wellness long-term.
What should I watch out for with Spicy Chicken Strips & Fries?
The sodium content at 650mg per serving is significant—nearly 30% of the daily limit in one meal. The breading and fries are high in refined carbohydrates and add most of the calories without much nutritional density.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
