🧪 Nutrition Facts
- Calories 230.5
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 14.7 mg
- Sodium 579.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 29.0 g
- Dietary Fiber 7.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 230.5 calories per serving (1 Serving (113.0g)), Breakfast Quesadilla is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (51.1% of calories), with a good 7.0g of dietary fiber. It's a good source of dietary fiber at 7.0g per serving (25% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling (scrambled Egg Whites [egg Whites, Corn Starch, Xanthan Gum, Beta Carotene], Water, Part-Skim Mozzarella Cheese [part-Skim Milk, Cheese Cultures, Salt, Enzymes], Reduced Fat Cheddar Cheese [part Skim Milk, Cheese Culture, Salt, Enzymes, Annatto (color)], Turkey Bacon Bits [turkey Bacon (turkey, Mechanically Separated Turkey, Water, Salt, Sugar, Flavoring [salt, Sugar, Maltodextrin (corn), Natural Smoke Flavor, Spice], Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite) Cooked in Canola Oil, Smoke Flavoring (soy)], Green Bell Peppers, Red Bell Peppers, Monterey Jack Cheese [cultured Pasteurized Milk, Salt, Enzymes], Yellow Onions, Modified Food Starch, Cheddar Cheese [cultured Milk, Salt, Enzymes], Skim Milk, Whey Protein Concentrate, Soybean Oil, Salt, Sodium Phosphate, Whey, Modified Cellulose, Apocarotenal [color], Milkfat, Sodium Alginate, Sorbic Acid, Enzyme Modified Cheese [cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Disodium Phosphate, Enzymes, Xanthan Gum, Acetic Acid], Potassium Chloride, Xanthan Gum, Ammonium Chloride, Citric Acid, Yeast Extract, Annatto and Turmeric Color Blend [polysorbate 80, Propylene Glycol, Turmeric Oleoresin, Annatto Extract, Mono and Diglycerides, Potassium Hydroxide], Autolyzed Yeast Extract, Spice, Autolyzed Yeast, Lactic Acid, Natural Flavor, Calcium Lactate, Onion Powder), Tortilla (water, Enriched Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Whole Wheat Flour, Modified Wheat Starch, Canola Oil, Wheat Gluten, Glycerine, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Sugar, Salt).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Sodium Nitrite
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Propylene Glycol, Xanthan Gum, Modified Food Starch, Modified Wheat Starch, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Breakfast Quesadilla — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Breakfast Quesadilla contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230.5 kcal | 11.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 579.7 mg | 25% |
| Total Carbohydrate | 29.0 g | 11% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 200.0 IU | 4% |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Breakfast Quesadilla accounts for 11.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 230.5 calories in Breakfast Quesadilla? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 17.4 min |
| Walking: 17 minutes per mile | 39.8 min |
| Cycling (Low Intensity) | 25.2 min |
| HIIT | 21.4 min |
| Stationary Bike (Moderate Intensity) | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Breakfast Quesadilla
Is Breakfast Quesadilla good for weight loss?
At 231 calories with 7g of fiber and 12g of protein per serving, this quesadilla can fit into a weight loss plan if portion-controlled. The protein and fiber content helps with satiety, though you'll want to be mindful of pairing it with other meals to stay within your daily calorie goals.
Is Breakfast Quesadilla good for muscle building?
The 12g of protein per serving provides a modest amount to support muscle recovery, though it's on the lighter side if this is your primary post-workout choice. Combining it with additional protein sources would make it more effective for muscle-building goals.
Is Breakfast Quesadilla good post-workout fuel?
The carb-to-protein ratio of about 2.4:1 is reasonable for post-workout recovery, with 29g of carbs to replenish glycogen and 12g of protein to aid muscle repair. However, adding a bit more protein would optimize it further for this purpose.
Is Breakfast Quesadilla heart-healthy?
With only 3g of saturated fat and minimal cholesterol at 15mg, this quesadilla is relatively heart-friendly in terms of those nutrients. The high sodium content is a consideration for blood pressure management, so balance it with lower-sodium choices throughout the day.
What should I watch out for with Breakfast Quesadilla?
Sodium is fairly high at 580mg per serving—nearly a quarter of the daily limit—so watch your sodium intake elsewhere in the day. The ingredient list is quite long with multiple additives and processing aids; if you prefer simpler foods, you might want to explore homemade alternatives.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
