🧪 Nutrition Facts
- Calories 120.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 28.8 mg
- Potassium 259.2 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 0.0 g
- Sugars 31.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 90.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients contains 120.0 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 31.0g per serving (100% of calories), of which 31.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filtered Water, Mango Puree, Apple Juice Concentrate, Ascorbic Acid (vitamin C), Citric Acid.
🔬 Ingredient Analysis
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Sodium | 28.8 mg | 1% |
| Total Carbohydrate | 31.0 g | 11% |
| Vitamin C | 90.0 mg | 100% |
| Potassium | 259.2 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Step Aerobics | 11.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients
Is 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients good for weight loss?
This juice is high in calories and sugar with minimal protein or fiber, making it challenging for weight loss goals. At 120 calories and 31g of sugar per serving, it provides quick energy but won't keep you satisfied long-term.
Is 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients good fuel for endurance activities?
This juice works well as quick carbohydrate fuel during or immediately after endurance activities, thanks to its easily digestible sugars and potassium content. However, the lack of protein and fiber means it's best paired with other foods for sustained energy rather than used alone.
How might 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients affect blood sugar?
Expect a rapid blood sugar spike from the 31g of fast-absorbing sugars with no fiber or protein to slow digestion. People with diabetes or prediabetes should avoid this or consume it with protein and fat to moderate the impact.
What diets does 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients suit?
This juice suits sports nutrition during intense exercise, but conflicts with low-sugar, low-carb, and weight-loss focused diets. It's also not ideal for keto or paleo approaches due to its pure sugar content and lack of whole-food status.
What should I watch out for with 100% Mango Nectar Juice Blend of Mango Puree and Apple Juice Concentrate with Added Ingredients?
The 31g of sugar per 240ml serving is substantial and matches the total carbohydrate content, meaning nearly all carbs come from simple sugars. If you're managing blood sugar or limiting sugar intake, this should be an occasional treat rather than a daily beverage.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
