🧪 Nutrition Facts
- Calories 120.0
- Total Fat 3.0 g
- Saturated Fat 1.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 36.9 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 0.0 g
- Sugars 20.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 2.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Thin Mints contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (78% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Sweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Butter Oil, Soy Lecithin, Vanilla Extract], Corn Syrup, Natural Flavor, Beet Juice, Peppermint Oil, Soy Protein, Invertase.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Thin Mints — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Thin Mints contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 3.0 g | 4% |
| Saturated Fat | 1.5 g | 8% |
| Total Carbohydrate | 24.0 g | 9% |
| Calcium | 2.1 mg | 0% |
| Potassium | 36.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Thin Mints accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 78% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Thin Mints? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Kickboxing (Cardio) | 10.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Thin Mints
Is Thin Mints good for weight loss?
Thin Mints are calorie-dense and very high in sugar with no protein, making them poor for weight loss. At 120 calories and 20g of sugar per small 30g serving, they'll spike your blood sugar without providing satiety, which can lead to overeating.
How might Thin Mints affect blood sugar?
Thin Mints will cause a rapid blood sugar spike due to the 20g of sugar and refined carbohydrates, with no protein or fiber to slow absorption. This quick spike is typically followed by a crash, which can leave you feeling tired and hungry shortly after eating.
Is Thin Mints suitable for people with lactose intolerance?
These cookies contain butter oil and sweet chocolate, both of which may contain milk. While the butter oil is processed, the chocolate ingredient listing doesn't explicitly state dairy-free formulation, so they're likely not suitable for people with lactose intolerance.
Is Thin Mints gluten-free?
The ingredient list doesn't mention wheat or gluten-containing grains, but the cookies are not labeled as certified gluten-free. Without explicit certification, those with celiac disease should verify with the manufacturer, as cross-contamination during production is possible.
What should I watch out for with Thin Mints?
The primary concern is the extremely high sugar content—20g per serving is roughly 5 teaspoons of sugar. With essentially no protein or fiber, these cookies won't keep you satisfied and may contribute to energy crashes and cravings.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
