🧪 Nutrition Facts
- Calories 60.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 0.0 g
- Sugars 12.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Memphis Sweet Bbq Sauce contains 60.0 calories per serving (1 Serving (29.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (100% of calories), of which 12.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Tomato Paste, Distilled Vinegar, Water, Corn Syrup, Molasses, Salt, Pineapple Juice Concentrate, Mustard Bran, Spices, Natural Hickory Smoke Flavor, Natural Flavors, Sodium Benzoate (as a Preservative), Celery Seed, Garlic Powder and Oleoresin Paprika (color).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Memphis Sweet Bbq Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Memphis Sweet Bbq Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 60.0 kcal | 3% |
| Sodium | 280.1 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Memphis Sweet Bbq Sauce accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 60.0 calories in Memphis Sweet Bbq Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.4 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Squats (High Intensity) | 5.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Memphis Sweet Bbq Sauce
Is Memphis Sweet Bbq Sauce good for weight loss?
This sauce is very calorie-dense for its serving size at 60 calories per ounce, and with 12g of sugar in a small portion, it can quickly add up if you're not measuring carefully. While it could work in weight loss diets if used sparingly, the high sugar content and lack of protein mean it won't help you feel satisfied.
Is Memphis Sweet Bbq Sauce a good snack for kids?
Kids typically enjoy barbecue sauce, and this sweet variety appeals to young palates. Just be mindful of portion sizes given the sugar content.
Is Memphis Sweet Bbq Sauce gluten-free?
The ingredient list doesn't contain obvious gluten sources, though the label should be checked for any allergen warnings since some spice blends or facilities may introduce cross-contamination.
What diets does Memphis Sweet Bbq Sauce suit?
Works for vegan and vegetarian diets, though it's high in sugar so it's less ideal for keto or low-carb approaches. It could fit into balanced diets when used as a small condiment.
What should I watch out for with Memphis Sweet Bbq Sauce?
The sugar content is substantial at 12g per serving, making up most of the carbohydrates. Sodium is also moderately high at 280mg per serving, which adds up if you use multiple tablespoons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
