🧪 Nutrition Facts
- Calories 266.9
- Total Fat 7.0 g
- Saturated Fat 3.0 g
- Cholesterol 0.0 mg
- Sodium 259.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 50.0 g
- Dietary Fiber 0.0 g
- Sugars 28.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 266.9 calories per serving (1 Serving (64.0g)), Marshmallow Munchie Stocking Stuffer Treat is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 50.0g per serving (74.9% of calories), of which 28.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Marshmallow (corn Syrup, Glucose-Fructose, Sugar, Water, Gelatin, Modified Corn Starch), Crisp Rice (rice, Sugar, Salt, Malt (corn Flour, Malted Barley), Reduced Iron, Niacinamide, Thiamin Hydrochloride (vitamin B), Calcium Pentothenate, Folic Acid and Bht (preservative), Chocolate (sugar, Hydrogenated and Fractionated Palm Kernal Oil, Cocoa Powder, Whey Powder, Nonfat Milk Powder, Soy Lecithin Added as an Emulsifier and Natural Vanilla Flavor), Margarine (palm Oil, Water, Salt, Vegetable Monoglycerides, Whey Solids, Sodium Benzoate, (preservative), Natural and Artificial Flavor, Citric Acid, Beta Carotene (color), Vitamin a Palmitate Added), Peppermint (sugar, Corn Syrup, Pure Peppermint Oil, Fd&c Red 40), Glycerin, Artificial Vanilla Flavor, Tbhq (preservative).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Bht, Tbhq
Artificial Colours: Red 40, Fd&C Red 40
Emulsifiers / Stabilisers: Monoglycerides, Lecithin, Soy Lecithin, Modified Corn Starch
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacinamide, Folic Acid, Vitamin A Palmitate, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Marshmallow Munchie Stocking Stuffer Treat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Marshmallow Munchie Stocking Stuffer Treat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 266.9 kcal | 13.3% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 3.0 g | 15% |
| Sodium | 259.8 mg | 11% |
| Total Carbohydrate | 50.0 g | 18% |
| Total Sugars | 28.0 g | 56% |
| Protein | 1.0 g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Marshmallow Munchie Stocking Stuffer Treat accounts for 13.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 74.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 266.9 calories in Marshmallow Munchie Stocking Stuffer Treat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.2 min |
| Walking: 17 minutes per mile | 46.1 min |
| Cycling (Low Intensity) | 29.2 min |
| HIIT | 24.7 min |
| Swimming (Moderate Intensity) | 24.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Marshmallow Munchie Stocking Stuffer Treat
Is Marshmallow Munchie Stocking Stuffer Treat good fuel for endurance activities?
While the carbs could provide quick energy, this isn't ideal fuel for endurance activities. The high sugar content causes rapid blood sugar spikes without sustained energy, and the lack of protein and healthy fats means you'll likely hit an energy crash partway through your workout.
How might Marshmallow Munchie Stocking Stuffer Treat affect blood sugar?
Expect a sharp blood sugar spike followed by a crash. The 50g of carbs are almost entirely simple sugars and refined starches with no fiber to slow absorption, so your body will process this quickly and your energy levels may dip afterward.
Is Marshmallow Munchie Stocking Stuffer Treat suitable for people with lactose intolerance?
This contains whey powder and whey solids in the chocolate and margarine layers, so it's not suitable for people with lactose intolerance.
Is Marshmallow Munchie Stocking Stuffer Treat gluten-free?
The crisp rice component lists malted barley in the ingredients, which contains gluten, so this treat is not gluten-free.
What should I watch out for with Marshmallow Munchie Stocking Stuffer Treat?
This treat is very high in sugar at 28g per serving—more than half the carbs come from added sugars. It's also low in protein and fiber, so it won't keep you satisfied, and the combination of refined carbs and minimal nutrients makes it easy to overeat.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
