🧪 Nutrition Facts
- Calories 190.3
- Total Fat 9.0 g
- Saturated Fat 3.5 g
- Cholesterol 75.0 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 3.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 190.3 calories per serving (1 Serving (134.0g)), Chef's Collection Haddock is a moderately calorie-dense food worth tracking if you're managing your intake. Protein is the dominant macronutrient at 22.0g per serving (50.9% of calories), which supports muscle repair and satiety. With 22.0g of protein per serving (44% DV), it's an excellent source of protein for muscle maintenance and recovery.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Haddock, Water, Butter (pasteurized Cream, Salt), Vegetable Oil (canola, Cottonseed, Soybean, And/or Sunflower), Contains 2% or Less of: California Dry White Chablis (california Grapes, Salt and Sulfites), Soy Lecithin, Sea Salt, Extractives of Garlic, Gelatin (extracted from Tilapia Fish), Ascorbic Acid, Garlic Powder, Citric Acid, Onion Powder, Natural Flavors, Modified Rice Starch, Xanthan Gum, Spices, Evaporated Cane Sugar.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Xanthan Gum
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chef's Collection Haddock — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chef's Collection Haddock contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 190.3 kcal | 9.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 3.5 g | 17% |
| Cholesterol | 75.0 mg | 25% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 22.0 g | 44% ✅ |
| Vitamin C | 3.6 mg | 4% |
| Calcium | 40.2 mg | 3% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chef's Collection Haddock accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 50.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 190.3 calories in Chef's Collection Haddock? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chef's Collection Haddock
Is Chef's Collection Haddock good for weight loss?
Haddock is a solid choice for weight loss with just 190 calories per serving and an impressive 22g of protein, which helps keep you satisfied. The high protein-to-calorie ratio means you're getting substantial nutrition without excess calories, supporting your efforts to maintain a calorie deficit.
Is Chef's Collection Haddock good for muscle building?
At 22g of protein per 134g serving, this haddock provides a meaningful amount of amino acids needed for muscle repair and growth. Combined with its low carbohydrate content, it's a protein-focused option that works well as part of a muscle-building diet.
Is Chef's Collection Haddock heart-healthy?
Haddock is generally heart-friendly, being a lean fish with only 3.5g of saturated fat and moderate cholesterol at 75mg. The omega-3 content from fish typically supports cardiovascular health, though this preparation adds butter and oil which increase overall fat content.
How does Chef's Collection Haddock fit a low-sodium diet?
This isn't ideal for a strict low-sodium diet, as 580mg represents a significant portion of the sodium limit for many people aiming for 1,500-2,300mg daily. You'd need to balance this with very low-sodium choices for other meals.
What should I watch out for with Chef's Collection Haddock?
The main concern is sodium at 580mg per serving—that's about a quarter of most daily limits. If you're watching your salt intake or have high blood pressure, you may want to limit how often you eat this product or pair it with lower-sodium sides.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
