🧪 Nutrition Facts
- Calories 210.2
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 350.0 mg
- Potassium 59.9 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 2.9 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.2 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 210.2 calories per serving (1 Serving (74.0g)), Premium Golden Seeded Sandwich Buns is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 37.0g per serving (69.8% of calories). It contains 2.1mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Enriched Wheat Flour [flour, Malted Barley Flour, Reduced Iron, Niacin, Thiamin Mononitrate (vitamin B1), Riboflavin (vitamin B2), Folic Acid], Water, Sugar, Wheat Gluten, Soybean Oil, Sesame Seeds, Yeast, Sea Salt, Cultured Wheat Flour, Soy Lecithin, Corn Flour, Grain Vinegar, Citric Acid, Turmeric and Annatto.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Golden Seeded Sandwich Buns — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Golden Seeded Sandwich Buns contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 210.2 kcal | 10.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 350.0 mg | 15% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 10.4 mg | 1% |
| Iron | 2.1 mg | 12% |
| Potassium | 59.9 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Premium Golden Seeded Sandwich Buns accounts for 10.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 210.2 calories in Premium Golden Seeded Sandwich Buns? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.9 min |
| Walking: 17 minutes per mile | 36.3 min |
| Cycling (Low Intensity) | 23.0 min |
| HIIT | 19.5 min |
| Elliptical (Moderate Intensity) | 30.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Golden Seeded Sandwich Buns
Is Premium Golden Seeded Sandwich Buns good for weight loss?
These buns are moderately calorie-dense at 210 calories per bun, which can add up quickly when used as a sandwich base. While the 7g of protein and 1g of fiber provide some satiety, the high carbohydrate content (37g) and low fiber ratio mean they won't keep you feeling full for long. They're best used sparingly if weight loss is your goal.
Is Premium Golden Seeded Sandwich Buns good fuel for endurance activities?
The 37g of carbs per bun make these a reasonable carbohydrate source for sustained energy during endurance activities. However, the low fiber and minimal potassium (60mg) mean they're not optimally formulated for athletic performance—pairing them with other nutrient-dense foods would be more beneficial.
How might Premium Golden Seeded Sandwich Buns affect blood sugar?
With 37g of carbs and only 1g of fiber, these buns have a high net carb content that will likely cause a fairly rapid rise in blood sugar. The 5g added sugar contributes to this effect, making them less ideal if you're managing blood sugar levels.
Is Premium Golden Seeded Sandwich Buns gluten-free?
No, these buns are not gluten-free. They contain enriched wheat flour and wheat gluten as primary ingredients.
What diets does Premium Golden Seeded Sandwich Buns suit?
These buns work for standard omnivorous diets and those without specific grain restrictions. They're unsuitable for gluten-free, celiac, or low-carb approaches, and the soy lecithin means they're not appropriate for those avoiding soy.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
