🧪 Nutrition Facts
- Calories 90.0
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 25.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 5.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Speculoos Cookie Spread contains 90.0 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 62.8% of calories), including 1.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Speculoos Cookies 57% (wheat Flour, Sugar, Vegetable Oils and Fats [palm, Canola], Water, Sugar Syrup, Mono- and Diglycerides of Fatty Acids, Citric Acid, Sodium Carbonate, Salt, Cinnamon), Vegetable Oils (canola, Palm), Sugar, Canola Lecithin, Caramelized Sugar Powder (sugar, Maltodextrin), Spices, Citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Speculoos Cookie Spread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Speculoos Cookie Spread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 90.0 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 25.1 mg | 1% |
| Total Carbohydrate | 8.0 g | 3% |
| Total Sugars | 5.0 g | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Speculoos Cookie Spread accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 62.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 90.0 calories in Speculoos Cookie Spread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Running: 13 minutes per mile | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Speculoos Cookie Spread
Is Speculoos Cookie Spread good for weight loss?
Speculoos cookie spread is calorie-dense at 90 calories per tablespoon with minimal protein, making it less ideal for weight loss. The 5g of sugar per serving is also relatively high for such a small portion, so it's best used sparingly if you're watching your intake.
Is Speculoos Cookie Spread a good snack for kids?
Kids generally enjoy the sweet, cinnamon-spiced flavor of speculoos spread. However, it's best offered in small amounts as an occasional treat rather than a regular snack, given the sugar content.
Is Speculoos Cookie Spread gluten-free?
This spread contains wheat flour as a main ingredient, so it is not gluten-free.
What diets does Speculoos Cookie Spread suit?
It suits flexitarian and omnivore diets. Vegan diets may work if the product is vegan-certified, though the ingredient list doesn't clearly specify all sourcing.
What does Speculoos Cookie Spread pair well with for a balanced meal?
Try spreading it on whole grain toast, apple slices, or Greek yogurt to add protein and fiber. It also complements oatmeal or can be used as a dip for banana pieces for a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
