🧪 Nutrition Facts
- Calories 136.1
- Total Fat 7.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 3.4 mg
- Potassium 248.9 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.0 g
- Sugars 0.9 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 15.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Yuquitas Cassava Chips contains 136.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 17.0g per serving (50.4% of calories).
📝 Ingredients
Selected Cassavas, Palm Oil, and Sea Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Yuquitas Cassava Chips. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Yuquitas Cassava Chips — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Yuquitas Cassava Chips contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 136.1 kcal | 6.8% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 3.4 mg | 0% |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 0.9 g | 2% |
| Protein | 1.0 g | 2% |
| Calcium | 15.1 mg | 1% |
| Iron | 0.2 mg | 1% |
| Potassium | 248.9 mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Yuquitas Cassava Chips accounts for 6.8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 50.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 136.1 calories in Yuquitas Cassava Chips? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.3 min |
| Walking: 17 minutes per mile | 23.5 min |
| Cycling (Low Intensity) | 14.9 min |
| HIIT | 12.6 min |
| Spinning | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Yuquitas Cassava Chips
Is Yuquitas Cassava Chips good for weight loss?
Cassava chips are calorie-dense at 136 calories per ounce, making them less ideal for weight loss when eaten in large quantities. However, their low sugar content and simple ingredient list mean they won't cause blood sugar spikes that drive hunger. Portion control is key—they work better as an occasional treat than a regular snack.
Is Yuquitas Cassava Chips a good snack for kids?
Cassava chips are a good snack choice for kids since they're lightly salted, contain no added sugar, and have a familiar crispy texture that children typically enjoy. The simple ingredient list means fewer additives to worry about.
What diets does Yuquitas Cassava Chips suit?
These chips suit gluten-free, paleo, and vegan diets well. They're also compatible with whole-food-focused eating plans that emphasize minimally processed ingredients.
What does Yuquitas Cassava Chips pair well with for a balanced meal?
Pair them with protein-rich dips like guacamole, hummus, or Greek yogurt-based dips to create a more balanced snack. They also complement grilled fish, chicken, or beans well as a side.
How does Yuquitas Cassava Chips fit into a balanced diet?
While cassava chips are mostly carbohydrates with minimal protein and fiber, they can fit into a balanced diet as an occasional side or snack when portioned mindfully. Their potassium content and lack of refined sugar are modest positives, though they're best enjoyed alongside protein and vegetables rather than as a standalone option.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
