🧪 Nutrition Facts
- Calories 509.8
- Total Fat 12.0 g
- Saturated Fat 6.0 g
- Cholesterol 74.3 mg
- Sodium 948.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 70.0 g
- Dietary Fiber 8.1 g
- Sugars 5.0 g
- Protein 30.0 g
- Vitamin A 1249.6 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 198.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 6.3 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 509.8 calories per serving (1 Serving (354.0g)), Burrito Bowls is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 70.0g per serving (55.1% of calories), with a good 8.1g of dietary fiber. One thing to note: a single serving contains 948.7mg of sodium (41% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Seasoned Rice (cooked Enriched White Rice [water, Enriched Rice (white Rice, Iron, Niacin, Thiamine Mononitrate, Folic Acid)], Chives, Soybean Oil), Chipotle Sauce (water, Tomato Paste, Heavy Cream [cream (milk), Carrageenan], Carrot Puree, Chipotle Peppers, Modified Food Starch, Salt, Sugar, Lime Juice Concentrate, Vinegar, Chicken Meat Including Chicken Juices, Spices, Garlic, White Distilled Vinegar, Hydrolyzed Soy and Corn Protein, Citric Acid, Potato Flour, Onion Powder, Autolyzed Yeast Extract, Carrot Powder, Potassium Sorbate, Sodium Benzoate, Flavorings, Turmeric), Cooked Roasted White Meat Chicken Strips (white Chicken Meat, Water, Modified Tapioca Starch, Sugar, Dextrose, Salt, Sodium Phosphate, Modified Potato Starch), Cooked Black Beans, Monterey Jack Cheese (cultured Milk, Salt, Enzymes).
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Modified Food Starch, Modified Tapioca Starch, Modified Potato Starch
Flavour Enhancers: Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Burrito Bowls — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Burrito Bowls contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 509.8 kcal | 25.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 74.3 mg | 25% |
| Sodium | 948.7 mg | 41% ⚠️ |
| Total Carbohydrate | 70.0 g | 25% |
| Dietary Fiber | 8.1 g | 29% ✅ |
| Protein | 30.0 g | 60% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 198.2 mg | 15% |
| Iron | 6.3 mg | 35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Burrito Bowls accounts for 25.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 509.8 calories in Burrito Bowls? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 38.5 min |
| Walking: 17 minutes per mile | 88.0 min |
| Cycling (Low Intensity) | 55.7 min |
| HIIT | 47.2 min |
| Table Tennis (Ping Pong) | 93.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Burrito Bowls
Is Burrito Bowls good for weight loss?
At about 510 calories per bowl with 30g of protein and 8.1g of fiber, this could work for weight loss if it fits your daily targets. The protein and fiber content help with satiety, though you'll want to be mindful of the sodium level at nearly 950mg per serving.
Is Burrito Bowls good for muscle building?
With 30g of protein from chicken and cheese, burrito bowls provide a solid amount to support muscle recovery and growth. Combined with the carbs from rice and beans, you have the nutrients needed to fuel workouts and rebuild muscle tissue.
Is Burrito Bowls good post-workout fuel?
This is a great post-workout option with a good balance of protein and carbohydrates to replenish glycogen and support muscle recovery. The 30g protein and 70g carbs make it well-suited for refueling after exercise.
Is Burrito Bowls heart-healthy?
While the saturated fat (6g) and cholesterol (74.3mg) are moderate, the high sodium content is a concern for heart health. The presence of fiber and the relatively lean chicken are positive factors, but the overall sodium level makes this less ideal for heart-conscious eating.
What should I watch out for with Burrito Bowls?
The sodium is quite high at 948.7mg per bowl—nearly half the daily recommended limit—so this isn't ideal if you're watching salt intake. The chipotle sauce contains added sugars and preservatives like sodium benzoate and potassium sorbate, and the enriched white rice lacks the fiber benefits of whole grains.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
