🧪 Nutrition Facts
- Calories 269.3
- Total Fat 12.0 g
- Saturated Fat 2.5 g
- Cholesterol 29.5 mg
- Sodium 620.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 28.0 g
- Dietary Fiber 2.9 g
- Sugars 5.0 g
- Protein 11.0 g
- Vitamin A 5749.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 9.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 269.3 calories per serving (1 Serving (134.0g)), Chicken Strips & Sweet Potato Fries is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 28.0g per serving (42.4% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 620.4mg of sodium (27% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fully Cooked Breaded Chicken Patty Tenders (chicken White Meat, Water, Seasoning [salt, Sugar, Garlic Powder, Onion Powder, Spice, Natural Flavor, Less than 2% Each Silicon Dioxide and Sunflower Oil as Processing Aids], Sodium Phosphates, Salt, Battered and Breaded with: Wheat Flour, Water, Salt, Dextrose, Spices [including Celery Seed], Soybean Oil, Garlic Powder, Extractives of Paprika, Spice Extractives [including Celery Seed], Torula Yeast, Onion Powder, Yeast, Leavening [sodium Acid Pyrophosphate, Sodium Bicarbonate], Vegetable Oil), French Fried Sweet Potatoes (sweet Potatoes, Vegetable Oil[sunflower, Cottonseed, Soybean And/or Canola], Modified Food Starch, Rice Flour, Dextrin, Sea Salt, Disodium Dihydrogen Pyrophosphate [to Retain Natural Color], Annatto [vegetable Color], Leavening [disodium Dihydrogen Pyrophosphate, Sodium Bicarbonate], Xanthan Gum).
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Modified Food Starch, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Strips & Sweet Potato Fries — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Strips & Sweet Potato Fries contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 269.3 kcal | 13.5% |
| Total Fat | 12.0 g | 15% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 29.5 mg | 10% |
| Sodium | 620.4 mg | 27% ⚠️ |
| Total Carbohydrate | 28.0 g | 10% |
| Dietary Fiber | 2.9 g | 11% |
| Protein | 11.0 g | 22% |
| Vitamin C | 9.0 mg | 10% |
| Calcium | 40.2 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Chicken Strips & Sweet Potato Fries accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 269.3 calories in Chicken Strips & Sweet Potato Fries? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.5 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Hiking | 41.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Strips & Sweet Potato Fries
Is Chicken Strips & Sweet Potato Fries good for weight loss?
At 269 calories per serving with 11g of protein, this meal can fit into a weight loss plan if portions are controlled, though the 12g of fat and breading add extra calories you might not get from grilled chicken. The decent fiber content (2.9g) from the sweet potatoes helps with satiety.
Is Chicken Strips & Sweet Potato Fries good for muscle building?
The 11g of protein per serving is moderate but not ideal for serious muscle building—you'd typically want more protein relative to the carbs and fat. Pairing this with additional protein sources or choosing grilled chicken instead would be more effective for muscle gains.
Is Chicken Strips & Sweet Potato Fries good post-workout fuel?
This combination of protein and carbs makes it reasonably useful after a workout, though the carbs are moderate at 28g and the protein is on the lower side for optimal recovery. You might want to pair it with additional protein to maximize muscle repair.
Is Chicken Strips & Sweet Potato Fries heart-healthy?
The saturated fat and sodium levels are both concerns for heart health—620mg of sodium is significant for a single serving, and the breaded preparation adds unnecessary saturated fat. Choosing grilled chicken with a baked sweet potato would be a much better choice for cardiovascular wellness.
What should I watch out for with Chicken Strips & Sweet Potato Fries?
The sodium content is notably high at 620mg per serving, which can add up quickly if you eat this regularly. The breading also means you're getting more saturated fat and processed ingredients than you would from plain cooked chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
