🧪 Nutrition Facts
- Calories 300.0
- Total Fat 10.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.6 mg
- Sodium 608.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 3.9 g
- Sugars 10.0 g
- Protein 13.0 g
- Vitamin A 2500.7 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 11.9 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 249.5 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 300.0 calories per serving (1 Serving (297.0g)), Lasagna Florentine is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (53.6% of calories), with a good 3.9g of dietary fiber. One thing to note: a single serving contains 608.9mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Enriched Pasta Product (water, Enriched Pasta Product [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]), Lasagna Sauce (tomato Puree [water, Tomato Paste], Diced Tomatoes in Juice [tomatoes, Tomato Juice, Citric Acid, Calcium Chloride], Onions, Garlic Puree [dehydrated Garlic, Soybean Oil, Citric Acid], Spices, Sugar, Salt, Natural Flavor, Corn Oil, Onion Juice Concentrate, Modified Food Starch), Ricotta Cheese Filling (ricotta Cheese [whey, Cream, Milk, Vinegar, Carrageenan], Half and Half [milk, Cream], Spinach, Onions, Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Modified Corn Starch, Corn Maltodextrin, Yeast Extract, Spices, Granulated Garlic, Guar Gum, Xanthan Gum, Locust Bean Gum), Diced Tomatoes in Juice (tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Part-Skim Mozzarella Cheese (cultured Part Skim Milk, Salt, Enzymes), Zucchini, Carrots, Modified Food Starch, Skim Milk.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan, Xanthan Gum, Guar Gum, Locust Bean Gum, Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lasagna Florentine — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lasagna Florentine contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300.0 kcal | 15% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.6 mg | 12% |
| Sodium | 608.9 mg | 26% ⚠️ |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 3.9 g | 14% |
| Total Sugars | 10.0 g | 20% |
| Protein | 13.0 g | 26% |
| Vitamin A | 2500.7 IU | 50% ✅ |
| Vitamin C | 11.9 mg | 13% |
| Calcium | 249.5 mg | 19% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lasagna Florentine accounts for 15% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 300.0 calories in Lasagna Florentine? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 22.7 min |
| Walking: 17 minutes per mile | 51.8 min |
| Cycling (Low Intensity) | 32.8 min |
| HIIT | 27.8 min |
| Mountain Climbers | 27.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lasagna Florentine
Is Lasagna Florentine good for weight loss?
At 300 calories per serving with 13g of protein and nearly 4g of fiber, this lasagna can fit into a weight loss plan if portion-controlled. The relatively high sodium content (609mg) is something to be mindful of, as it may contribute to water retention.
Is Lasagna Florentine good for muscle building?
The 13g of protein per serving provides a modest amount toward muscle recovery and growth. While not a protein powerhouse, when paired with resistance training and adequate total daily protein intake, this dish can support muscle-building goals.
Is Lasagna Florentine good post-workout fuel?
This is a reasonable post-workout option thanks to its carbohydrate and protein combination, with 41g of carbs to replenish glycogen and 13g of protein for recovery. The 3-hour window makes it practical for eating after exercise.
Is Lasagna Florentine good fuel for endurance activities?
The 41g of carbs provide decent fuel for longer activities, though you'd want to pair it with hydration and possibly additional carbs depending on the duration and intensity of your run or ride. The fiber content (3.9g) may be heavy for some athletes' stomachs right before activity.
What should I watch out for with Lasagna Florentine?
The sodium level is quite high at 609mg per serving—nearly 27% of the daily limit. Watch the added sugars too, with 10g per serving coming largely from the sauce and filling ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
