Calories in Chicken, Salsa, and Mozzarella & Cheddar Cheese Rolled in a Flour Tortilla Soft Tacos

With 259.8 calories per serving (1 Serving (112.0g)), Chicken, Salsa, and Mozzarella & Cheddar Cheese Rolled in a Flour Tortilla Soft Tacos is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 32.0g per serving (51.4% of calories). One thing to note: a single serving contains 689.9mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Tortilla (enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Soybean Oil, Glycerine, Baking Powder [sodium Acid Pyrophosphate, Bicarbonate Soda, Corn Starch, Monocalcium Phosphate], Salt, Sugar, Yeast, Dough Conditioner [calcium Sulfate, L-Cysteine Hydrochloride, Ascorbic Acid]), Filling (sauce [water, Yellow Onions, Diced Tomatoes (diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Green Bell Peppers, Red Bell Peppers, Fire Roasted Green Chiles (green Chile Peppers, Citric Acid), Chicken Base (chicken Meat with Natural Juices, Salt, Sugar, Corn Maltodextrin, Yeast Extract, Chicken Fat, Onion Powder, Turmeric, Natural Flavors, Spice Extractives), Cheese Flavor (cheddar Cheese Flavor [milk, Salt, Enzymes, Cultures], Flavors [contains Autolyzed Yeast], Maltodextrin [corn], Salt), Whey Powder (milk), Modified Food Starch, Salt, Dehydrated Garlic, Maltodextrin (potato), Spice, Chili Pepper Powder (chili Peppers, Spices, Salt, Garlic Powder, Ethoxyquin), Ground Red Pepper, Yeast Extract, Spices], Charbroiled Seasoned Chicken Meat [chicken Meat, Water, Salt, Corn Oil, Chicken Broth, Paprika, Potassium Phosphate, Dehydrated Garlic, Carrageenan, Spices, Lemon Juice Concentrate, Soy Lecithin], Cheese Blend [part-Skim Mozzarella Cheese (cultured Part-Skim Milk, Salt, Enzymes), Modified Food Starch, Skim Milk], Mild Cheddar Cheese Cultured Milk, Salt, Enzymes, Annatto (color)], Green Chile Peppers [chile Peppers, Citric Acid], Monterey Jack Cheese [cultured Milk, Salt, Enzymes], Cheese Sauce [water, Cheddar Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Modified Corn Starch, Cream Cheese (pasteurized Cultured Milk and Cream, Salt, Stabilizers [xanthan, Locust Bean and Guar Gums]), Canola Oil, Contains Less than 2% of Nonfat Dry Milk, Whey, Sodium Phosphate, Salt, Corn Starch, Lactic Acid, Cellulose Gum, Butter Oil, Sugar, Yeast Extract, Paprika Extract (color), Natural Flavors, Annatto Extract (color)], Modified Tapioca Starch, Stabilizer [corn Starch, Methylcellulose, Egg White Powder, Xanthan Gum, Guar Gum], Enriched Wheat Flour [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid]).

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Chicken, Salsa, and Mozzarella & Cheddar Cheese Rolled in a Flour Tortilla Soft Tacos contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).

Chicken, Salsa, and Mozzarella & Cheddar Cheese Rolled in a Flour Tortilla Soft Tacos accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 51.4% of the calories.

How long would it take to burn off the 259.8 calories in Chicken, Salsa, and Mozzarella & Cheddar Cheese Rolled in a Flour Tortilla Soft Tacos? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.

Frozen fruit is often assumed to be nutritionally inferior to fresh fruit — but the evidence tells a different story. Here's the complete comparison of fresh versus frozen fruit across calories, vitamins, minerals, and fibre. Do Fresh and Frozen Fruits Have the Same Calories? Yes — fresh and frozen fruit have virtually identical calorie counts, assuming no sugar has been added to the frozen version.