🧪 Nutrition Facts
- Calories 248.9
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 10.5 mg
- Sodium 390.4 mg
- Potassium 280.3 mg
- Total Carbohydrate 41.0 g
- Dietary Fiber 2.9 g
- Sugars 3.0 g
- Protein 11.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 170.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
With 248.9 calories per serving (1 Serving (262.0g)), Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce, Fettuccine Alfredo is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 41.0g per serving (68.4% of calories), with a good 2.9g of dietary fiber.
📝 Ingredients
Cooked Enriched Macaroni Product (water, Enriched Semolina [durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid], Carrageenan), Sauce (water, Half and Half [milk, Cream], Parmesan Cheese [cultured Part-Skim Milk, Salt, Enzymes], Cornstarch, Whey Protein Concentrate, Nonfat Milk, Romano Cheese Made from Cow's Milk [cultured Part Skimmed Cow's Milk, Salt, Enzymes], Cheese Paste [parmesan and Cheddar Cheese (pasturized Milk, Cheese Cultures, Salt, Enzymes), Water, Salt], Salt, Granulated Garlic, Spice), Broccoli.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
📊 % Daily Value
The following shows how one serving of Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce, Fettuccine Alfredo contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 248.9 kcal | 12.4% |
| Total Fat | 3.5 g | 5% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.5 mg | 3% |
| Sodium | 390.4 mg | 17% |
| Total Carbohydrate | 41.0 g | 15% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 11.0 g | 22% |
| Calcium | 170.3 mg | 13% |
| Iron | 1.2 mg | 7% |
| Potassium | 280.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce, Fettuccine Alfredo accounts for 12.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 68.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 248.9 calories in Fettuccine Alfredo with Broccoli Florets in a Creamy Alfredo Sauce, Fettuccine Alfredo? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 18.8 min |
| Walking: 17 minutes per mile | 43.0 min |
| Cycling (Low Intensity) | 27.2 min |
| HIIT | 23.1 min |
| Rowing | 33.7 min |
Find more information on calories burned doing popular exercises.
