Calories in Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken with Broccoli, Carrots and Caramelized Onions over Brown Rice Lightly Tossed in a Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli

With 249.9 calories per serving (1 Serving (255.0g)), Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken with Broccoli, Carrots and Caramelized Onions over Brown Rice Lightly Tossed in a Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 29.0g per serving (45.5% of calories), with a good 5.1g of dietary fiber. One thing to note: a single serving contains 609.5mg of sodium (26% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Vegetable Blend (carrots, Broccoli, Onions, Green Onions), Sauce (water, Peanut Butter, Reduced Sodium Soy Sauce [water, Wheat, Soybeans, Salt, Alcohol, Vinegar, Lactic Acid], Dark Brown Sugar, Cornstarch, Salt, Sesame Seeds, Roasted Granulated Garlic, Onion Juice Concentrate, Spices), Fully Cooked Grilled Chicken Breast with Rib Meat Chunks (boneless Skinless Chicken Breast with Rib Meat, Water, Contains 2% or Less of the Following: Salt, Native Food Starch [tapioca and Rice], Oat Fiber Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Brown Rice (water, Brown Rice), Roasted Peanuts.

No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken with Broccoli, Carrots and Caramelized Onions over Brown Rice Lightly Tossed in a Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.

The following shows how one serving of Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken with Broccoli, Carrots and Caramelized Onions over Brown Rice Lightly Tossed in a Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken with Broccoli, Carrots and Caramelized Onions over Brown Rice Lightly Tossed in a Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli accounts for 12.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.5% of the calories.

How long would it take to burn off the 249.9 calories in Spicy Peanut Chicken & Broccoli Grilled White Meat Chicken with Broccoli, Carrots and Caramelized Onions over Brown Rice Lightly Tossed in a Spicy Peanut Sauce., Spicy Peanut Chicken & Broccoli? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.