🧪 Nutrition Facts
- Calories 59.9
- Total Fat 4.5 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 420.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 0.0 g
- Vitamin A 500.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Giardiniera Relish contains 59.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.5g, 83.5% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Canola And/or Soybean Oil, Hot Peppers, Carrots, Cauliflower, Celery, Gherkins, Vinegar, Spices, Salt, Sodium Benzoate and Sodium Bisulfite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Sodium Bisulfite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Giardiniera Relish — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Giardiniera Relish contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 59.9 kcal | 3% |
| Total Fat | 4.5 g | 6% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 420.0 mg | 18% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 1.0 g | 2% |
| Vitamin A | 500.1 IU | 10% |
| Vitamin C | 12.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Giardiniera Relish accounts for 3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 83.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 59.9 calories in Giardiniera Relish? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 4.5 min |
| Walking: 17 minutes per mile | 10.3 min |
| Cycling (Low Intensity) | 6.6 min |
| HIIT | 5.6 min |
| Ice Skating | 6.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Giardiniera Relish
Is Giardiniera Relish good for weight loss?
At about 60 calories per serving with minimal protein and carbs, giardiniera relish is low in calories and can work as a condiment for weight loss. However, most of those calories come from oil, so use it sparingly as a flavor booster rather than eating it in large quantities.
Is Giardiniera Relish heart-healthy?
While the saturated fat is minimal at 0.5g, the relish is mostly canola and soybean oil, which are polyunsaturated fats that can be heart-friendly in moderation. The high sodium is a concern for blood pressure management, so use it as an occasional garnish rather than a regular staple.
How does Giardiniera Relish fit a low-sodium diet?
This relish doesn't fit well into a low-sodium diet, with 420mg of sodium in just a 28g serving—that's a significant portion of most daily limits before accounting for other foods.
What diets does Giardiniera Relish suit?
Giardiniera works well with keto and low-carb diets since it has almost no carbohydrates or sugar. It's also naturally vegan and gluten-free, making it suitable for those dietary preferences as a condiment.
What should I watch out for with Giardiniera Relish?
The sodium content is quite high at 420mg per 28g serving, so go easy if you're monitoring salt intake. It also contains sodium benzoate and sodium bisulfite as preservatives, which some people prefer to limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
