🧪 Nutrition Facts
- Calories 399.0
- Total Fat 16.0 g
- Saturated Fat 5.0 g
- Cholesterol 39.6 mg
- Sodium 580.2 mg
- Potassium 450.0 mg
- Total Carbohydrate 45.0 g
- Dietary Fiber 3.1 g
- Sugars 7.0 g
- Protein 17.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 18.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.0 calories per serving (1 Serving (283.0g)), Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 45.0g per serving (45.9% of calories), with a good 3.1g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomatoes, Tomato Puree, Citric Acid), Cooked Pasta (water, Semolina [milled Wheat], Egg Whites). Fried White Meat Chicken (white Meat Chicken, Water, Cornstarch, Bread Crumbs [enriched Flour {wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid}, Sugar, Palm Oil, Salt, Yeast, Malted Barley Flour, Ascorbic Acid], Soy Sauce [water, Wheat, Soybeans, Salt], Carrageenan, Granulated Garlic, Soybean Oil), Water, Mozzarella Cheese (cultured Pasteurized Milk, Salt, Enzymes), Extra Virgin Olive Oil, Onion, Garlic (garlic, Water), Spices, Sugar, Cornstarch, Parmesan Cheese (pasteurized Part-Skim Milk, Cheese Cultures, Salt, Enzymes), Salt.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carrageenan
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.0 kcal | 20% |
| Total Fat | 16.0 g | 20% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 39.6 mg | 13% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 45.0 g | 16% |
| Dietary Fiber | 3.1 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 17.0 g | 34% ✅ |
| Vitamin A | 750.0 IU | 15% |
| Vitamin C | 18.1 mg | 20% ✅ |
| Calcium | 150.0 mg | 12% |
| Iron | 1.8 mg | 10% |
| Potassium | 450.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 45.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.0 calories in Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.6 min |
| HIIT | 37.0 min |
| Snowboarding | 55.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta
Is Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta good for weight loss?
At 399 calories per serving with a solid 17g of protein, this dish can fit into a weight loss plan if portions are controlled. The 3.1g of fiber and lean chicken help with satiety, though the breading and pasta contribute extra calories that you'll want to account for in your daily total.
Is Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta good for muscle building?
The 17g of protein per serving supports muscle repair and growth, making this a reasonable option post-workout. Pairing it with strength training and ensuring adequate overall protein intake throughout the day will maximize the benefits.
Is Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta good post-workout fuel?
This combines protein with carbs from the pasta—a helpful ratio for recovery—though the carbs are moderate at 45g. For optimal post-workout nutrition, you might want to pair it with additional carbs or a carb-focused side dish.
Is Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta heart-healthy?
The saturated fat content is relatively modest, and the marinara sauce provides lycopene from tomatoes, which supports heart health. The modest sodium level of 580mg per serving is reasonable, and the use of olive oil adds beneficial monounsaturated fats.
What should I watch out for with Chicken Parmesan and Penne Breaded White Meat Chicken and Marinara Sauce with Fresh-Made Penne Pasta?
The sodium content at 580mg per serving adds up quickly if you eat multiple servings or combine this with other salty foods. The breading and frying process increases saturated fat to 5g, so moderation is wise if you're monitoring fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
