🧪 Nutrition Facts
- Calories 120.7
- Total Fat 5.0 g
- Saturated Fat 0.7 g
- Cholesterol 81.6 mg
- Sodium 581.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 1.5 g
- Sugars 0.0 g
- Protein 19.6 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 5.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 10.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wild Caught Pacific Cod Marinade contains 120.7 calories per serving (1 Serving (170.0g)), a moderate amount that fits easily into most daily calorie goals. Protein is the dominant macronutrient at 19.6g per serving (56.3% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cod, Soybean Oil, Water, Salt, Sugar, Flavor, Garlic Powder, Yeast, Extract, Black Pepper Granules, Onion Powder, Spice, Irradiated Spice, Vegetable Oil, Food Starch, Citric Acid, Xanthan Gum, Silicon Dioxide, Curcumin.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wild Caught Pacific Cod Marinade — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wild Caught Pacific Cod Marinade contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.7 kcal | 6% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 0.7 g | 3% |
| Cholesterol | 81.6 mg | 27% |
| Sodium | 581.4 mg | 25% |
| Total Carbohydrate | 4.0 g | 1% |
| Dietary Fiber | 1.5 g | 5% |
| Protein | 19.6 g | 39% ✅ |
| Vitamin C | 5.4 mg | 6% |
| Calcium | 10.2 mg | 1% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wild Caught Pacific Cod Marinade accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 56.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.7 calories in Wild Caught Pacific Cod Marinade? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.8 min |
| Cycling (Low Intensity) | 13.2 min |
| HIIT | 11.2 min |
| Running: 6 minutes per mile | 7.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wild Caught Pacific Cod Marinade
Is Wild Caught Pacific Cod Marinade good for weight loss?
This is a good choice for weight loss, offering substantial protein at only 121 calories per serving. The high protein content helps you feel fuller longer, which can reduce overall calorie intake throughout the day.
Is Wild Caught Pacific Cod Marinade good for muscle building?
With nearly 20g of protein per 170g serving, this marinade fish supports muscle repair and growth effectively. The low calorie and fat profile makes it ideal for building muscle without excess energy that needs to be burned off.
Is Wild Caught Pacific Cod Marinade heart-healthy?
The low saturated fat and cholesterol levels, combined with omega-3 fatty acids from wild-caught cod, make this heart-friendly. Using soybean and vegetable oils in the marinade provides polyunsaturated fats that support cardiovascular health.
How does Wild Caught Pacific Cod Marinade fit a low-sodium diet?
At 581mg sodium per serving, this exceeds what's ideal for strict low-sodium diets, which typically aim for 140-400mg per meal. Plain cod would be a much better choice if you're managing sodium intake carefully.
What should I watch out for with Wild Caught Pacific Cod Marinade?
Sodium content at 581mg per serving is moderate—if you're eating multiple servings or combining with other salty foods, you could quickly exceed daily limits. The marinade adds sugars and processed ingredients like xanthan gum and food starch, so it's less whole-food than plain cod would be.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
