🧪 Nutrition Facts
- Calories 140.3
- Total Fat 8.0 g
- Saturated Fat 3.0 g
- Cholesterol 64.6 mg
- Sodium 570.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 499.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Buffalo Style & Blue Cheese Chicken Sausage contains 140.3 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 54.5% of calories), including 3.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skinless Chicken Meat, Hot Sauce (aged Cayenne Red Peppers, Vinegar, Salt and Garlic), Crumbled Blue Cheese (pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes), Contains 2% or Less of Sea Salt, Roasted Red Peppers (red Peppers, Water, Salt, Citric Acid), Natural Butter Flavor (sunflower Oil, Natural Flavor), Dried Red Peppers, Paprika, Crushed Red Pepper, Cayenne Pepper, Dried Garlic, Extractive of Paprika, Natural Flavor, in a Natural Pork Casing.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Buffalo Style & Blue Cheese Chicken Sausage. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Buffalo Style & Blue Cheese Chicken Sausage — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Buffalo Style & Blue Cheese Chicken Sausage contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.3 kcal | 7% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 64.6 mg | 22% |
| Sodium | 570.4 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 14.0 g | 28% |
| Vitamin A | 499.8 IU | 10% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.4 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Buffalo Style & Blue Cheese Chicken Sausage accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 54.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.3 calories in Buffalo Style & Blue Cheese Chicken Sausage? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Chopping Wood | 21.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Buffalo Style & Blue Cheese Chicken Sausage
Is Buffalo Style & Blue Cheese Chicken Sausage good for weight loss?
At 140 calories and 14g protein per 85g serving, this sausage can fit into a weight loss plan, especially when paired with vegetables or whole grains. The high protein-to-calorie ratio helps keep you satisfied without excess calories.
Is Buffalo Style & Blue Cheese Chicken Sausage good for muscle building?
With 14g of protein in a modest 85g serving, this sausage provides a solid protein boost for muscle recovery and growth. It's a convenient option to include in balanced meals that support your training goals.
Is Buffalo Style & Blue Cheese Chicken Sausage heart-healthy?
The saturated fat content of 3g and cholesterol at 65mg are moderate concerns for heart health. The relatively high sodium could also impact blood pressure management, so this works best as an occasional choice rather than a regular staple.
How does Buffalo Style & Blue Cheese Chicken Sausage fit a low-sodium diet?
At 570mg per serving, this sausage exceeds what many low-sodium diets allow for a single food item. You'd need to carefully budget the rest of your day's sodium if you choose to include it, or look for lower-sodium alternatives.
What should I watch out for with Buffalo Style & Blue Cheese Chicken Sausage?
The sodium content at 570mg per serving is something to monitor, particularly if you eat multiple sausages or consume other salty foods that day. Blue cheese adds flavor but also contributes saturated fat, so portion awareness matters if you're limiting saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
