🧪 Nutrition Facts
- Calories 150.0
- Total Fat 8.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 18.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (30.0g)), Baked Snacks Crackers is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 18.0g per serving (46.2% of calories).
📝 Ingredients
Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin], Folic Acid), Vegetable Oil (soybean, Palm and Sunflower Oil with Tbhq for Freshness), Cheese Made with Skim Milk (skim Milk, Whey Protein, Cheese Cultures, Salt, Enzymes, Annatto Color), Contains Two Percent or Less of White Cheddar Cheese (milk, Cheese Cultures, Salt, Enzymes), Salt, Rice Flour, Monosodium Glutamate Monterey Jack Cheese (milk, Cheese Cultures, Salt, Enzymes), Paprika, Dextrose, Cheddar Cheese (milk, Salt, Enzymes), Leavening (yeast, Baking Soda), Buttermilk, Autolyzed Yeast Extract, Corn Syrup Solids, Whey, Lactic Acid, Citric Acid, Torula Yeast, Disodium Phosphate, Garlic Powder, Paprika Oleoresin for Color, Onion Powder, Natural Smoke Flavor, Sodium Caseinate, Natural and Artificial Flavors, Turmeric Extract for Color, Disodium Inosinate, Disodium Guanylate, Annatto Color, Soy Lecithin, Yellow #6 Lake, Yellow #5 Lake, Yellow #5, Yellow #6.
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Yeast Extract, Autolyzed Yeast, Autolyzed Yeast Extract, Natural And Artificial Flavors
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Baked Snacks Crackers — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Baked Snacks Crackers contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 18.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Protein | 3.0 g | 6% |
| Calcium | 20.1 mg | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Baked Snacks Crackers accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Baked Snacks Crackers? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Kettebell Swings | 11.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Baked Snacks Crackers
Is Baked Snacks Crackers good for weight loss?
These crackers are moderately calorie-dense at 150 calories per 30g serving, with limited protein (3g) to keep you satisfied. The high carb-to-fiber ratio (18g carbs but only 1g fiber) means they won't provide much satiety, making portion control important if you're watching your weight.
Is Baked Snacks Crackers a good snack for kids?
Kids typically enjoy the cheesy flavor, and the small serving size makes portion control manageable for snacking. However, these crackers are high in sodium (270mg per serving) and contain artificial colors and MSG, which some parents prefer to limit.
Is Baked Snacks Crackers suitable for people with lactose intolerance?
These crackers contain multiple dairy ingredients including cheese, milk, whey, and buttermilk, so they're not suitable for people with lactose intolerance.
Is Baked Snacks Crackers gluten-free?
No, these crackers contain enriched wheat flour as a primary ingredient, making them unsuitable for a gluten-free diet.
What diets does Baked Snacks Crackers suit?
These crackers work for standard omnivorous diets but aren't ideal for vegetarians (some additives like disodium inosinate and disodium guanylate may be derived from animal sources, though this varies by manufacturer). They're unsuitable for vegan, dairy-free, gluten-free, or low-sodium diets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
