Calories in Mini Cupcakes with Frosting

At 339.8 calories per serving (1 Serving (75.0g)), Mini Cupcakes with Frosting is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 47.0g per serving (55.3% of calories), with a good 2.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cake: Sugar, Bleached Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Egg, Vegetable Oil (canola and Soybean), Water, Cocoa Powder, Modified Cornstarch, Whey, Leavening (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate, Calcium Sulfate), Soy Lecithin, Wheat Gluten, Salt, Diacetyl Tartaric Acid Esters of Mono and Diglycerides, Artificial Flavor. Icing: Icing Sugar, Non-Hydrogenated Vegetable Oil Shortening (canola, Palm, Modified Palm and Palm Kernel Oils), Glucose Syrup, Water, Cocoa Powder Processed with Alkali, Skim Milk Powder, Butter (cream, Salt), Artificial Flavor, Salt, Polysorbate 60. Sprinkles: Sugar, Rice Flour, Vegetable Oil (palm Kernel and Palm Oils), Confectioner's Glaze, Corn Starch, Gum Arabic, Cellulose Gum, Carrageenan, Soy Lecithin, Red 40, Yellow 6, Yellow 5, Blue 1, Blue 2, Artificial Flavor.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Mini Cupcakes with Frosting contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Mini Cupcakes with Frosting accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 55.3% of the calories.

How long would it take to burn off the 339.8 calories in Mini Cupcakes with Frosting? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.