Calories in Alaskan Cod Wild Caught Fillets

Alaskan Cod Wild Caught Fillets contains 98.0 calories per serving (1 Serving (67.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 55.1% of calories), including 1.0g of saturated fat. One thing to note: a single serving contains 670.0mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.

Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.

Cod, Wheat Flour, Water, Soybean Oil, Modified Food Starch, Pretzels (enriched Flour [wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Salt, Corn Syrup, Soybean Oil, Baking Soda, Yeast), Yellow Corn Flour, Salad Mustard Powder ([vinegar, Mustard Seed, Salt, Turmeric], Maltodextrin, Modified Corn Starch, Spice Extractive), Dijon Mustard Powder (dijon Mustard [vinegar, Mustard, Salt, White Wine, Citric Acid, Tartaric Acid, Spices], Maltodextrin, Modified Corn Starch, Natural Flavor), Maltodextrin, Salt, Sugar, Mustard Seed, Egg Whites, Spices, Onion Powder, Garlic Powder, Sodium Acid Pyrophosphate, Sodium Bicarbonate, Vinegar Solids, Honey, High Fructose Corn Syrup, Corn Syrup, Spice Extractive, Citric Acid, Cultured Wheat Flour, Yeast, Gum Arabic, Malic Acid, Yeast Extract, Mustard Oil, Turmeric, Natural Flavor, Calcium Stearate.

Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.

The following shows how one serving of Alaskan Cod Wild Caught Fillets contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Alaskan Cod Wild Caught Fillets accounts for 4.9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.1% of the calories.

How long would it take to burn off the 98.0 calories in Alaskan Cod Wild Caught Fillets? The table below shows burn time for a 170-pound person doing common exercises.

Find more information on calories burned doing popular exercises.

Shrimp and salmon are both widely eaten seafood options, but nutritionally they are quite different. Shrimp is one of the lowest-calorie protein sources available, while salmon is a calorie-dense oily fish packed with omega-3s.