🧪 Nutrition Facts
- Calories 66.1
- Total Fat 5.2 g
- Saturated Fat 2.0 g
- Cholesterol 10.1 mg
- Sodium 230.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.4 g
- Dietary Fiber 0.0 g
- Sugars 1.1 g
- Protein 1.6 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 17.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
Reggie's Seafood Crab Dip contains 66.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.2g, 74.5% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cream Cheese(pasteurized Milk & Cream, Cheese Culture, Salt, Stabilizers, [xanthan And/or Carob Bean And/orguar Gum]), Surimi(pollock, Water, Wheat Starch, Sugar, Potato Starch, Egg Whites, 2% or Less Mirin [sake, Sugar, Water, Yeast Extract], Salt, Soy Oil, Nat Crab Flvr, Mod Food Starch, Citric Acid, Paprika Oleoresin, Lycopene, Soy Lecithin, Nat Color), Mayonnaise(soy Oil, Water, Egg, Vinegar, Sugar, Salt, Spices, Garlic/onion Powders, Edta), Hot Sauce(peppers, Vinegar, Salt, Garlic),celery, Cheddar and Mozzarella Cheese(milk, Cheese Cultures, Salt, Enzymes, Annato, Powdered Cellulose),milk, Sour Cream(cultured Milk, Skim Milk, Nonfat Dry Milk, Mod Food Starch, Guar Gum, Sodium Phosphate, Locust Bean Gum, Sodium Citrate, Carrageenan, Potassium Sorbate[preserves Freshness]), Vinegar, Ranch Mix(maltodestrin, Salt, Whey, Dry Garlic/onion, Dextrose, Gum Blend, Spice, Parsley, Nat Flvr).
🔬 Ingredient Analysis
Artificial Preservatives: Potassium Sorbate
Emulsifiers / Stabilisers: Carrageenan, Lecithin, Soy Lecithin, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
📊 % Daily Value
The following shows how one serving of Reggie's Seafood Crab Dip contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 66.1 kcal | 3.3% |
| Total Fat | 5.2 g | 7% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 10.1 mg | 3% |
| Sodium | 230.4 mg | 10% |
| Total Carbohydrate | 2.4 g | 1% |
| Protein | 1.6 g | 3% |
| Vitamin C | 17.4 mg | 19% |
| Calcium | 19.9 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Reggie's Seafood Crab Dip accounts for 3.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 74.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 66.1 calories in Reggie's Seafood Crab Dip? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.0 min |
| Walking: 17 minutes per mile | 11.4 min |
| Cycling (Low Intensity) | 7.2 min |
| HIIT | 6.1 min |
| Kickboxing (Cardio) | 5.8 min |
Find more information on calories burned doing popular exercises.
