🧪 Nutrition Facts
- Calories 330.2
- Total Fat 18.0 g
- Saturated Fat 8.0 g
- Cholesterol 34.6 mg
- Sodium 669.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 13.0 g
- Vitamin A 1500.2 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 6.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.7 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 330.2 calories per serving (1 Serving (128.0g)), Chicken Sandwich Wrap is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (18.0g, 50.3% of calories), including 8.0g of saturated fat. One thing to note: a single serving contains 669.4mg of sodium (29% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chipotle Wrap (((enriched Bleached Flour [flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Vegetable Shortening [interesterified and Hydrogenated Soybean Oil], Contains 2% or Less of: Seasoning [chili Pepper, Dehydrated Onion, Spices, Chipotle Chile Pepper, Garlic], Salt, Baking Powder [baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate, Calcium Sulfate], Distilled Monoglycerides, Enzymes, Vital Wheat Gluten, Cellulose Gum, Fumaric Acid, and Calcium Propionate and Sorbic Acid [to Maintain Freshness]))), Chicken Breast Meat with Rib Meat (chicken Breast Meat with Rib Meat, Water, Cultured Sugar and Vinegar, Potato Starch, Sea Salt, Natural Flavorings), Pepper Jack Cheese (pasteurized Milk, Cheese Culture, Red and Green Jalapeno Peppers, Salt, and Enzymes), Green Leaf Lettuce, Chipotle Ranch Sauce (((soybean Oil, Water, Distilled Vinegar, Egg Yolks, Chipotle Pepper Puree [water, Chipotle Pepper], Sugar, Contains Less than 2% of: Salt, Spice [includes Mustard], Xanthan Gum, Food Starch-Modified, Phosphoric Acid, Natural Flavor, Chipotle Pepper, Sodium Benzoate and Potassium Sorbate [as Preservatives], Propylene Glycol Alginate, Oleoresin Paprika [color], Lactic Acid, Caramel Color, Dehydrated Onion, Calcium Disodium Edta Added to Protect Flavor))), Roasted Corn, Cream Cheese (pasteurized Milk and Cream, Salt, Carob Bean Gum, Cheese Culture), Red Bell Pepper, Green Bell Pepper.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Calcium Propionate
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Monoglycerides, Distilled Monoglycerides, Cellulose Gum, Propylene Glycol, Propylene Glycol Alginate, Xanthan Gum, Carob Bean Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chicken Sandwich Wrap — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chicken Sandwich Wrap contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 330.2 kcal | 16.5% |
| Total Fat | 18.0 g | 23% |
| Saturated Fat | 8.0 g | 40% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 669.4 mg | 29% ⚠️ |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 13.0 g | 26% |
| Vitamin A | 1500.2 IU | 30% ✅ |
| Vitamin C | 6.0 mg | 7% |
| Calcium | 199.7 mg | 15% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chicken Sandwich Wrap accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 50.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 330.2 calories in Chicken Sandwich Wrap? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.0 min |
| Walking: 17 minutes per mile | 57.0 min |
| Cycling (Low Intensity) | 36.1 min |
| HIIT | 30.6 min |
| MMA | 25.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chicken Sandwich Wrap
Is Chicken Sandwich Wrap good for weight loss?
At 330 calories per wrap with a decent 13g of protein, this could fit into a weight loss plan if portion-controlled, though the 18g of fat makes it calorie-dense. The low fiber (1g) means it won't keep you feeling full as long as higher-fiber options would.
Is Chicken Sandwich Wrap good for muscle building?
The 13g of protein per wrap is modest for muscle building goals—you'd typically want more protein relative to the calories. Pairing this with additional protein sources or eating multiple wraps would be necessary to meet higher protein targets.
Is Chicken Sandwich Wrap good post-workout fuel?
While the carbs (27g) and some protein make this workable post-workout, the high fat and relatively modest protein mean there are better options for efficient recovery. A meal with higher protein and lower fat would serve your muscles better after exercise.
Is Chicken Sandwich Wrap heart-healthy?
The 669mg of sodium is on the higher side for heart health, and the 8g of saturated fat per serving isn't ideal if you're managing cholesterol. The processed nature of most ingredients and the creamy sauces make this less of a heart-friendly choice compared to simpler preparations.
What should I watch out for with Chicken Sandwich Wrap?
The sodium content at 669mg is notable, and this wrap contributes a significant portion of a typical daily limit. The chipotle ranch sauce and cream cheese add up to 8g of saturated fat, which is worth considering if you're monitoring saturated fat intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
