🧪 Nutrition Facts
- Calories 70.1
- Total Fat 5.0 g
- Saturated Fat 3.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 90.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 1.0 g
- Sugars 5.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 8.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bittersweet Chocolate Chips Cookies contains 70.1 calories per serving (1 Serving (15.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (5.0g, 55.6% of calories), including 3.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chocolate Liquor, Sugar, Cocoa Butter, Butterfat (milk), Soy Lecithin, and Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bittersweet Chocolate Chips Cookies — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bittersweet Chocolate Chips Cookies contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.1 kcal | 3.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 3.5 g | 17% |
| Total Carbohydrate | 8.0 g | 3% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 5.0 g | 10% |
| Protein | 1.0 g | 2% |
| Calcium | 8.0 mg | 1% |
| Iron | 0.5 mg | 3% |
| Potassium | 90.0 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bittersweet Chocolate Chips Cookies accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.1 calories in Bittersweet Chocolate Chips Cookies? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Lifting Weights | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bittersweet Chocolate Chips Cookies
Is Bittersweet Chocolate Chips Cookies good for weight loss?
These cookies are calorie-dense at 70 calories per 15g serving, with most calories coming from fat and sugar. They're best enjoyed in moderation as an occasional treat rather than a regular snack if you're watching your weight.
Is Bittersweet Chocolate Chips Cookies a good snack for kids?
Yes, these are a good occasional treat for kids—the small 15g serving size is manageable, and the mild chocolate flavor appeals to most children. Just keep portions controlled due to the sugar content.
Is Bittersweet Chocolate Chips Cookies suitable for people with lactose intolerance?
The butterfat ingredient means these cookies contain dairy and are not suitable for people with lactose intolerance.
What diets does Bittersweet Chocolate Chips Cookies suit?
They work for omnivore and vegetarian diets. However, they're less ideal for keto (8g carbs per serving) or strict sugar-conscious diets due to the 5g sugar content.
What does Bittersweet Chocolate Chips Cookies pair well with for a balanced meal?
Pair these with milk or unsweetened tea to balance the sweetness, or serve alongside fresh fruit like berries or an apple to add fiber and cut through the richness of the chocolate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
