🧪 Nutrition Facts
- Calories 253.0
- Total Fat 9.0 g
- Saturated Fat 5.0 g
- Cholesterol 35.0 mg
- Sodium 360.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 12.0 g
- Vitamin A 1250.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 200.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 253.0 calories per serving (1 Serving (100.0g)), Irish Cheddar is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (49% of calories). It provides a noteworthy 200.0mg of calcium (15% DV), contributing to bone and dental health.
📝 Ingredients
Filling: Ricotta Cheese (pasteurized Milk, Whey, Cream, Vinegar, Salt, Stabilizer [guar Gum, Locust Bean Gum, Xanthan Gum]), Milk, Irish Cheddar Cheese (pasteurized Cows Milk, Salt, Starter Cultures, Rennet), Parmesan Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), White Cheddar Cheese (pasteurized Milk, Culture, Salt, Enzymes), Mozzarella Cheese (pasteurized Cows Milk, Cheese Culture, Salt, Enzymes), Parmesan Flavor (parmesan and Granular Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes], Salt, Yeast Extract, Butter, Corn Oil, Olive Oil, Sweet Creme Solids, Sugar, Natural Flavor, Onion Powder, Garlic Powder), Eggs, Black Pepper, Salt, Beta-Carotene. Pasta: Wheat Flour, Water, Eggs, Spinach, Beta-Carotene.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Locust Bean Gum
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Irish Cheddar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Irish Cheddar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 253.0 kcal | 12.6% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 35.0 mg | 12% |
| Sodium | 360.0 mg | 16% |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 12.0 g | 24% |
| Vitamin A | 1250.0 IU | 25% ✅ |
| Calcium | 200.0 mg | 15% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Irish Cheddar accounts for 12.6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 49% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 253.0 calories in Irish Cheddar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.1 min |
| Walking: 17 minutes per mile | 43.7 min |
| Cycling (Low Intensity) | 27.7 min |
| HIIT | 23.4 min |
| Climbing Stairs (Moderate) | 30.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Irish Cheddar
Is Irish Cheddar good for weight loss?
At 253 calories per 100g with a decent protein content of 12g, this can fit into a weight loss plan if portions are controlled. The relatively high carbohydrate content at 31g means you'd want to pair it with vegetables or keep serving sizes modest to stay within calorie goals.
Is Irish Cheddar good for muscle building?
The 12g of protein per 100g makes this a reasonable protein source for muscle building, especially when combined with other protein-rich foods. However, you'd need substantial portions to meet daily protein targets, and the calorie density means careful portion planning.
Is Irish Cheddar good post-workout fuel?
This provides both protein and carbohydrates, making it potentially useful post-workout, though the carb-to-protein ratio isn't ideal for optimal recovery. The moderate protein content could support muscle repair when paired with additional protein sources.
Is Irish Cheddar good fuel for endurance activities?
While the carbohydrates could provide some quick fuel for endurance activities, the high fat and calorie density relative to carbs makes this less efficient than dedicated sports nutrition. Better options exist for sustained energy during running or cycling.
What should I watch out for with Irish Cheddar?
Sodium content is notable at 360mg per 100g, which can add up quickly if you eat a typical serving. The saturated fat from multiple cheese sources is also something to monitor if you're watching your heart health.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
