🧪 Nutrition Facts
- Calories 449.1
- Total Fat 29.0 g
- Saturated Fat 15.0 g
- Cholesterol 55.6 mg
- Sodium 780.7 mg
- Potassium 325.5 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 4.9 g
- Sugars 6.0 g
- Protein 22.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 455.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 449.1 calories per serving (1 Serving (206.0g)), Hummus & Grilled Pita Snack Box is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (29.0g, 55.2% of calories), including 15.0g of saturated fat. One thing to note: a single serving contains 780.7mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cheddar Cheese Cubes (cheddar Cheese [pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {vegetable Color}], Potato Starch and Powdered Cellulose [to Prevent Caking], Natamycin [a Natural Mold Inhibitor]), Hummus (steamed Chickpeas, Sunflower Oil, Olive Oil, Sesame Tahini, Water, Sea Salt, Citric Acid, Roasted Garlic, Guar Gum, Cumin), Pita Flatbread (((unbleached Unbromated Enriched Flour [niacin {b-Complex Vitamin}, Reduced Iron, Thiamin {B1 Vitamin}, Riboflavin {B2 Vitamin}, Folic Acid], Water and Soybean Oil. Contains 2% or Less of Each of the Following Calcium Propionate [a Preservative], Corn Syrup Solids, Fumaric Acid, Guar Gum, Salt, Sesame Flour, Sodium Bicarbonate, Sorbic Acid [a Preservative], Soy Flour, Sugar, Vegetable L-Cysteine, Vegetable Mono and Diglycerides, Wheat Enzymes, Whole Wheat Flour and Yeast))), Grape Tomatoes, Carrots, Celery.
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid, Calcium Propionate, Natamycin
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides, Guar Gum
Fortification / Enrichment Agents: Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hummus & Grilled Pita Snack Box — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hummus & Grilled Pita Snack Box contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 449.1 kcal | 22.5% |
| Total Fat | 29.0 g | 37% |
| Saturated Fat | 15.0 g | 75% |
| Cholesterol | 55.6 mg | 19% |
| Sodium | 780.7 mg | 34% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 6.0 g | 12% |
| Protein | 22.0 g | 44% ✅ |
| Calcium | 455.3 mg | 35% ✅ |
| Iron | 2.0 mg | 11% |
| Potassium | 325.5 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hummus & Grilled Pita Snack Box accounts for 22.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 55.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 449.1 calories in Hummus & Grilled Pita Snack Box? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 34.0 min |
| Walking: 17 minutes per mile | 77.5 min |
| Cycling (Low Intensity) | 49.1 min |
| HIIT | 41.6 min |
| Tennis | 49.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hummus & Grilled Pita Snack Box
Is Hummus & Grilled Pita Snack Box good for weight loss?
This snack has 449 calories per box, which is moderate but substantial if you're counting daily intake. The 22g of protein and nearly 5g of fiber will help you feel satisfied, though the 29g of fat—more than half from saturated fat—adds up quickly. If weight loss is your goal, you'd want to account for this carefully within your daily calorie target.
Is Hummus & Grilled Pita Snack Box good for muscle building?
With 22g of protein, this snack contributes meaningfully to muscle repair and growth, especially alongside your regular meals and training. The carbs from the pita and vegetables provide energy for workouts, making it a reasonably well-rounded option for that purpose.
Is Hummus & Grilled Pita Snack Box good post-workout fuel?
The combination of protein, carbs, and some fat makes this suitable for post-workout recovery, especially if you've done a light to moderate workout. The 22g protein helps muscle synthesis, though you might want something slightly lower in fat if you prefer faster digestion immediately after exercise.
Is Hummus & Grilled Pita Snack Box heart-healthy?
The 15g of saturated fat and elevated sodium level make this less ideal for heart health. While the hummus and vegetables contribute some beneficial nutrients, the cheese and overall fat profile are concerns worth considering if you're managing cardiovascular risk.
What should I watch out for with Hummus & Grilled Pita Snack Box?
The sodium content at 781mg is quite high for a snack—that's roughly one-third of many people's daily limit. Saturated fat makes up about half the total fat, so this isn't ideal if you're managing cholesterol or heart health closely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
