🧪 Nutrition Facts
- Calories 290.1
- Total Fat 11.0 g
- Saturated Fat 7.0 g
- Cholesterol 14.7 mg
- Sodium 260.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 42.0 g
- Dietary Fiber 4.0 g
- Sugars 25.0 g
- Protein 10.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 290.1 calories per serving (1 Serving (67.0g)), Chocolate Peanut Butter Unleashed Brownie is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 42.0g per serving (54.7% of calories), with a good 4.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cane Sugar, 100% Whole Grain Wheat Flour, Peanut Butter Drops (sugar, Palm Kernel Oil, Peanut Flour, Non-Fat Dry Milk, Salt, Soy Lecithin), Cocoa (processed with Alkali), Palm Oil, 100% Whole Grain Oat Flour, Wheat Protein Isolate, Whey Protein Concentrate, Whole Eggs, Sea Salt, Natural Flavor, Baking Soda.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chocolate Peanut Butter Unleashed Brownie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chocolate Peanut Butter Unleashed Brownie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 290.1 kcal | 14.5% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 7.0 g | 35% |
| Cholesterol | 14.7 mg | 5% |
| Sodium | 260.0 mg | 11% |
| Total Carbohydrate | 42.0 g | 15% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 25.0 g | 50% |
| Protein | 10.0 g | 20% |
| Calcium | 40.2 mg | 3% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chocolate Peanut Butter Unleashed Brownie accounts for 14.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 290.1 calories in Chocolate Peanut Butter Unleashed Brownie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 21.9 min |
| Walking: 17 minutes per mile | 50.1 min |
| Cycling (Low Intensity) | 31.7 min |
| HIIT | 26.9 min |
| Cycling (High Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chocolate Peanut Butter Unleashed Brownie
Is Chocolate Peanut Butter Unleashed Brownie good for weight loss?
This brownie is calorie-dense at 290 calories per serving, making it easy to overeat if you're watching intake. While the 10g of protein and 4g of fiber provide some satiety, the 25g of sugar and 42g of carbs mean it's not the best choice for weight loss—occasional small portions would be more sustainable than regular consumption.
Is Chocolate Peanut Butter Unleashed Brownie good for muscle building?
With 10g of protein from whey concentrate and wheat protein isolate, this brownie can contribute to daily protein needs, especially post-workout. However, you'd need to eat multiple servings to match a typical protein-focused snack, and the high sugar content makes it less ideal as a primary muscle-building food.
Is Chocolate Peanut Butter Unleashed Brownie good post-workout fuel?
This works reasonably well post-workout because it combines carbs (42g) and protein (10g) to support recovery. The simple carbs from sugar can quickly replenish glycogen, though a source with less added sugar and more whole food carbs would be preferable for optimal recovery.
Is Chocolate Peanut Butter Unleashed Brownie good fuel for endurance activities?
The carbohydrates make it suitable for fueling endurance activities, but the high sugar and saturated fat make digestion slower than lighter, less fatty options. You'd want to pair it with something hydrating and consume it well before activity rather than right before exertion.
What should I watch out for with Chocolate Peanut Butter Unleashed Brownie?
The 25g of sugar per serving is the main concern—nearly your entire recommended daily added sugar intake in a single brownie. The saturated fat content at 7g is also notable, so this is best enjoyed occasionally rather than regularly.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
