🧪 Nutrition Facts
- Calories 259.8
- Total Fat 13.0 g
- Saturated Fat 2.5 g
- Cholesterol 0.0 mg
- Sodium 25.2 mg
- Potassium 370.2 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 12.0 g
- Protein 15.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.8 calories per serving (1 Serving (60.0g)), The Simplest Protein Bar is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (13.0g, 43.5% of calories), including 2.5g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
(vegan): Cashews* Coconut Nectar* Pea Protein, Lemon Extract*
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for The Simplest Protein Bar. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about The Simplest Protein Bar — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of The Simplest Protein Bar contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.8 kcal | 13% |
| Total Fat | 13.0 g | 17% |
| Saturated Fat | 2.5 g | 13% |
| Sodium | 25.2 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 12.0 g | 24% |
| Protein | 15.0 g | 30% ✅ |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 370.2 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
The Simplest Protein Bar accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 43.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.8 calories in The Simplest Protein Bar? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Walking: 14 minutes per mile | 37.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: The Simplest Protein Bar
Is The Simplest Protein Bar good for weight loss?
At 260 calories per bar with 15g protein and only 1g fiber, this is a moderate choice for weight loss. The 12g of sugar is fairly high for the portion size, which could add up quickly if you're watching your total intake.
Is The Simplest Protein Bar good for muscle building?
With 15g of protein per bar, this provides a decent protein boost for muscle recovery. Combined with the 23g of carbs, it offers some post-exercise nutrition support, though you'd likely want additional protein sources for serious muscle-building goals.
Is The Simplest Protein Bar good post-workout fuel?
This bar works reasonably well after a workout since it contains both carbs and protein to support recovery. The potassium (370mg) also helps with electrolyte balance after exercise.
What diets does The Simplest Protein Bar suit?
It suits vegan and plant-based diets well, given the pea protein and cashew base. The whole food ingredient list makes it appropriate for clean-eating approaches, though the added coconut nectar limits its appeal for strict paleo or low-sugar diets.
What should I watch out for with The Simplest Protein Bar?
The sugar content at 12g per bar is the main concern—that's about a quarter of many people's daily limit in a single snack. Also note the very low fiber (1g) despite the whole food ingredients, which won't help with satiety.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
