🧪 Nutrition Facts
- Calories 69.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.2 mg
- Potassium 480.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 1.9 g
- Sugars 10.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 36.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 28.8 mg
- Copper 0.0 mg
- Folate 40.8 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.1 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice contains 69.6 calories per serving (240.0ml), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 15.0g per serving (88.3% of calories), of which 10.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Organic Tomato Juice, Organic Lemon Juice (1%).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.6 kcal | 3.5% |
| Sodium | 19.2 mg | 1% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 10.0 g | 20% |
| Protein | 2.0 g | 4% |
| Vitamin C | 36.0 mg | 40% ✅ |
| Riboflavin (B-2) | 0.10 mg | 8% |
| Folate | 40.8 µg | 10% |
| Calcium | 28.8 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 480.0 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 88.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.6 calories in Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Swimming (Low Intensity) | 8.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice
Is Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice good for weight loss?
At just 70 calories per serving with no fat and minimal sodium, this juice fits well into a weight loss plan. The 2g of protein and nearly 2g of fiber help provide some satiety, though the 10g of natural sugar means it's best consumed as part of a meal rather than alone.
Is Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice a good snack for kids?
Kids generally enjoy tomato juice, and this unsalted version is a nutritious option without added sugars or sodium. The mild lemon addition makes it more palatable than straight tomato juice for some children.
What vitamins or minerals stand out in Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice?
Vitamin C stands out at 36mg per serving, supporting immune function and collagen production. Potassium is notably high at 480mg, which helps with heart health and muscle function.
What diets does Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice suit?
This juice works for most dietary approaches including vegan, vegetarian, paleo, and keto-friendly diets. It's also naturally low in sodium, making it suitable for those watching salt intake.
What does Unsalted Pure Tomato Fresh Pressed with Organic Lemon Juice pair well with for a balanced meal?
Pair this juice with protein-rich foods like grilled chicken, eggs, or legumes to balance the carbs and create a more complete meal. It also complements savory dishes with fresh vegetables, making it ideal alongside a salad or Mediterranean-style lunch.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
