🧪 Nutrition Facts
- Calories 159.9
- Total Fat 9.0 g
- Saturated Fat 6.0 g
- Cholesterol 29.9 mg
- Sodium 54.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 0.0 g
- Sugars 16.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 159.9 calories per serving (1 Serving (73.0g)), Premium Choice Ice Cream is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 47.9% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk, Cream, Sugar, Red Cherries (cherries, Water, Corn Syrup, Sugar, Citric Acid, Sodium Benzoate and Potassium Sorbate, Natural Flavors, Red 40, Sulfites), Corn Syrup, Chocolate Flavored Flakes (sugar, Coconut Oil, Cocoa [processed with Alkali], Fully Hydrogenated Coconut Oil, Cocoa, Salt, Soy Lecithin, Natural Flavor), High Fructose Corn Syrup, Whey, Contains 2% or Less of Natural Flavor, Caramel (color), Red 40, Mono and Diglycerides, Guar Gum, Calcium Sulfate, Locust Bean Gum, Carrageenan.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate
Artificial Colours: Red 40
Emulsifiers / Stabilisers: Carrageenan, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Premium Choice Ice Cream — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Premium Choice Ice Cream contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 159.9 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 29.9 mg | 10% |
| Sodium | 54.8 mg | 2% |
| Total Carbohydrate | 20.0 g | 7% |
| Total Sugars | 16.0 g | 32% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Calcium | 80.3 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Premium Choice Ice Cream accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 159.9 calories in Premium Choice Ice Cream? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| CrossFit | 12.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Premium Choice Ice Cream
Is Premium Choice Ice Cream good for weight loss?
At 160 calories per serving with minimal protein (2g), this ice cream isn't ideal for weight loss since it won't keep you feeling full. The high sugar content (16g per serving) adds calories without nutritional benefit, making portion control especially important if you're trying to lose weight.
How might Premium Choice Ice Cream affect blood sugar?
With 20g of carbs and 16g of sugar per serving, this will cause a noticeable blood sugar spike. The simple sugars and lack of fiber mean any rise will be quick, making it less suitable if you're monitoring blood sugar levels or managing diabetes.
Is Premium Choice Ice Cream heart-healthy?
The 6g of saturated fat per serving is a drawback for heart health, as is the high sugar content linked to inflammation and cardiovascular disease. While sodium is low, the overall nutrient profile doesn't support heart-healthy eating patterns.
Is Premium Choice Ice Cream suitable for people with lactose intolerance?
This product contains milk (skim milk, cream, and whey), so it's not suitable for people with lactose intolerance unless they take lactase supplements.
What should I watch out for with Premium Choice Ice Cream?
The 16g of sugar per serving is the main concern—that's nearly 40% of a typical daily limit in a single serving. This product also contains high fructose corn syrup and corn syrup as separate ingredients, plus artificial colors (Red 40), so watch your intake if you're sensitive to additives or trying to limit added sugars.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
