🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 470.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 4.9 g
- Sugars 18.0 g
- Protein 7.0 g
- Vitamin A 300.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.3 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (130.0g)), Bbq Baked Beans, Bourbon & Molasses is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (82.4% of calories), with a good 4.9g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Navy Beans, Water, Brown Sugar, Tomato Paste, Distilled White Vinegar, Sugar, Bourbon, Raisin Paste, Modified Food Starch, Salt, Molasses, Natural Smoke Flavor, Spices, Garlic Powder, Dried Onion
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bbq Baked Beans, Bourbon & Molasses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bbq Baked Beans, Bourbon & Molasses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 470.6 mg | 20% |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 4.9 g | 18% |
| Total Sugars | 18.0 g | 36% |
| Protein | 7.0 g | 14% |
| Vitamin A | 300.3 IU | 6% |
| Vitamin C | 2.3 mg | 3% |
| Calcium | 59.8 mg | 5% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bbq Baked Beans, Bourbon & Molasses accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Bbq Baked Beans, Bourbon & Molasses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Gardening | 40.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bbq Baked Beans, Bourbon & Molasses
Is Bbq Baked Beans, Bourbon & Molasses good for weight loss?
These beans are fairly calorie-dense at 190 calories per serving, and the 18g of sugar is substantial. However, the 7g of protein and nearly 5g of fiber provide decent satiety, so a moderate portion could work in a weight loss plan if you account for the calories.
Is Bbq Baked Beans, Bourbon & Molasses good fuel for endurance activities?
With 38g of carbs and some added sugars for quick energy, this could work as a pre-activity fuel source. The protein and fiber help with sustained energy, though you'd want to pair it with something else for a complete pre-exercise meal.
How might Bbq Baked Beans, Bourbon & Molasses affect blood sugar?
The high sugar content and moderate fiber ratio mean this will likely cause a noticeable blood sugar spike. The added molasses and brown sugar are quickly absorbed, so it's not ideal for managing blood sugar levels.
Is Bbq Baked Beans, Bourbon & Molasses heart-healthy?
The minimal fat content is a plus for heart health, and beans themselves are heart-friendly. Just be mindful that the sodium level is moderate enough that frequent servings could add up.
What should I watch out for with Bbq Baked Beans, Bourbon & Molasses?
The sugar content at 18g per 130g serving is high—nearly half the carbs come from added sugars. Sodium is also moderately elevated at 471mg per serving, so this shouldn't be a daily staple if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
